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FOODS THAT FEED OUR FOLLICLES
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While common hair loss is not life threatening, it’s a con- dition that merits our attention, because it may diminish a man’s or a woman’s self-esteem and negatively affect how he or she faces the world.
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air experts estimate that people normally have a maximum of about 100,000 individual
hairs on their head. Approximately 90 percent are usually in a growth phase while the other 10 percent “rest.” After growing for two to three months, the hair will fall out and the growth cycle of the follicle, or hair root, starts again. An average person naturally sheds about 100 hairs a day.
Under certain conditions,
however, the normal cycling can be interrupted. The resting, or telogen, phase could last longer, with more hair falling out and less new hair growing.
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Some hair loss may be associated with mind-body response to surgery, new medications, thyroid issues, trauma or a highly restrictive crash diet. Hair loss might be the effect of inherited male pattern baldness or thinning that may accompany aging. In other instances, the cause may be poor nutrition, as attested to by American Academy of Dermatology research.
Start with Nutrition
“The first step in diagnosing a probable cause of hair loss is to check nutrition,” says Dr. William Rassman,
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