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Lifewave 5:30pm. Third Thursday. Learn how Lifewave patches can help release pain, increase energy decrease aging, improve sleep. Ada Pierce McCormick Blg. Library, 1401 E. First St, (between Mountain and Cherry one block south of Speedway. 520-609-7016. bh4health@yahoo.com.


Tai Chi Foundations 7-8:15pm See Tues list- ing. $100. Kung Fu Studio, 3148 E Ft. Lowell. 520-770-1200, TaiChiFoundations.com.


The Sedona Method 7pm. Simpler and less complicated than the Law of Attraction. Free. Ada Pierce McCormick Blg. Library, 1401 E. First St, Tucson (between Mountain and Cherry one block south of Speedway), 520-609-7016.


Church of Mankind Services Thurs: 7:30pm. Sun: 2pm. Come to the healing chair and receive laying-on of hands or messages from your Angels and Guides during services. Church of Mankind, 1231 S Van Buren Ave. 520-461-2910 or 520-790-7374.


Scandinavian Reflexology 5:30pm. Every second Thursday. Introduced with other sup- porting Modalities: Ada Pierce McCormick Blg. Library, 1401 E. First St, Tucson (between Mountain and Cherry one block south of Speed- way) 520-609-7016 or bh4health@yahoo.com.


Digital Infrared Thermal Imaging (DITI) 6-7:30pm, every 2nd and 4th Thursday. Dis- cover how DITI can be used to influence change in whole body/breast health. “10% Off Initial Scan” coupons to attendees of free presenta- tion. WellnessFirst!, 3861 N First Ave. RSVP required. 520-235-7036.


Heart Rhythm Meditation 6:30pm. Jeanie Underwood teaches practical meditation tools for transforming your life to achieve your high- est physical/emotional/spiritual heart health. $10. First two classes free. Unity of Tucson, 3617 N Camino Blanco. Room 1. 520-344-9992.


Tai-Chi Kung and Four Seasons Qi- Gong 6pm. See Mon Listing. Tai-Chi Kung 6pm. Qi-Gong 7pm. Desert Bloom Acupuncture 5630 E. Pima Street, 520-343-3523.


Eastside Global Chant 6:30pm. 1st and 3rd Thurs of month. Group chanting from all spiri- tual traditions. No musical experience necessary. Free. Sunrise Chapel, 8421 E Wrightstown Rd (between Pantano and Camino Seco). For more information: ActonWisdom.com/global-chant.


Heart Rhythm Meditation Class 6:30-8pm. Use breath and heartbeat to create physical, emotional and spiritual heart health. $10 per class; first two classes are free. Unity of Tucson, 3617 N. Camino Blanco. Contact Jeanie Underwood at 520-344-9992, Jeanie.Underwood@yahoo.com.


Ascended Masters’ Introductory Classes 7-9pm. The Ascended Masters stand ready to assist you. In their Radiance, you can release Light from your Individualized I AM Presence. Find Divine solutions to every challenge. Call 520-751-2039 x100, TempleOfThePresence.org.


Crystal Toning Bowl Meditation and Energy Work 7-8pm. Third Thursday. Brring drum or rattles, and cushions if you wish to sit on the carpeted floor. Chairs are available. $5. Wellness First. 520-240-5651. 3861 N First Ave, Tucson.


Introduction to Buddhist Philosophy and Meditation 7pm. With Western Buddhist nun Gen Kelsang Lingpur. Everyone welcome. Drop by for any class. $10. Tara Center 1701 E Miles. 520-441-1417, MeditationInTucson.org.


Catalina Farmers’ Market 10am-2pm. Fresh produce, baked goods, salmon, range-fed beef, artisans, unique gifts, food court, more. 77 North Marketplace (Farmer’s), 16733 N Oracle Rd (opposite Eagle Crest entrance), Catalina, AZ. 520-825-4427.


Friday Farmers’ Market at Broadway Village 10am-2pm. Southern Arizona’s only indoor (A/C) /outdoor venue. Organic produce, meats, prepared foods, baked goods, coffee/teas, cheese, eggs, plants, artisans, body care, mas- sage, music. Broadway/Country Club. 520-603-8116.


Gluten-Free Lunch Bunch 12pm. Second Friday. Locations announced a week prior. Cost: your lunch. RSVP. We always suggest you come a half-hour early for a good table, have some time to examine the menu, etc. SouthernArizonaCeliacSupport.org.


Laughter Yoga 1pm. Join the Giggle Girls for some Laughter Yoga, the only requirement is your Inner Child. Free. Gait Way, 7447 E. 22nd St. (22nd and Prudence). Denise 520-271-2731 or Tamara 520-271-4750.


Gluten-Free Friday Dining 5pm. Happy Hour, dinner 6 pm. Fourth Friday. Locations announced a week prior. Cost: drinks and dinner. RSVP. come a half-hour early for a good table, to examine the menu, etc. SouthernArizonaCeliacSupport.org.


www. NaturalTucson.com friday


Tucson Farmers’ Market East 9am-1pm. Organic produce, fresh baked goods, custom blended teas, fresh roasted coffees, range-fed meats, gourmet soups and sauces, tamales and more. At Jesse Owens Park, south of Broadway on Sarnoff. 520-882-2157.


Dream Workshop 6:30pm. Ongoing workshop will bring group consciousness to help mytholo- gize your life. Strong Jungian influence with a creative approach to dreams in a gentle, loving atmosphere. Free. Little Chapel (south end of building), 1052 N Highland Ave.


Experience Deeksha 7pm, 3rd Fri. At Deeksha Circle we will experience discussion, chanting and hands on Deeksha energy. Unity Church, 3617 Camino Blanco. Annex Bldg, Rm 3. Carla McCurry, 520-331-6817.


Self-Realization Fellowship 7-8:30pm. The teachings of Paramahansa Yogananda. Donation. Tucson Meditation Group, 1702 E Prince Rd, #140. 520-792-6544, TucsonMeditationGroup.com.


Unity Reiki Circle 7pm, 2nd Fri. Reiki is a Tibetan energy technique balancing energy bodies, physical, mental, emotional, spiritual, allowing the natural flow of Universal Life force to flow more abundantly. $5 donation. Unity Church, 3617 N Camino Blanco. 520-323-0040, EssentialWisdomHealing.com.


saturday


Yoga for Better Backs 9-10:15am. Drop in $15. Six classes $70. Saguaro Clinic, 1702 East Prince Rd. Please call ahead to register: 520- 319-9711.


Oro Valley Farmers’ Market 9am-1pm. Organic fruits and vegetables, breads, pastries, aromatherapy, tamales, salsa, flowers. Corner of Naranja and La Canada in the Town Hall complex. 520-882-2157.


Rincon Valley Farmers’ Market 9am-2pm. Organic produce, fresh flowers, baked goods, ironworks, arts and crafts by local artisans. 12500 E Old Spanish Trail, four miles east of Saguaro.


St. Philips Saturday Farmers’ Market 9am- 2pm. Organic produce and meats, prepared foods, baked goods, coffee/teas, cheese, eggs, honey, plants, body care, massage, “green”/ ecological products, health conscious items, health practitioners, music. River/Campbell. 520-603-8116.


Guided Meditation 9:30-10am. Weekly class. Come relax into the weekend with a guided meditation. Each week we explore various Tibetan meditations. Open to all levels. Led by Bradford Trojan. Free. 314 E 6th. 520-955-9632. 3JewelsTucson.com.


Kaballah 10am-noon. A body of knowledge encompassing the inner esoteric teaching of Judaism. Class taught using Western Hermetic tradition combined with Jewish traditional infor- mation. Free. Start any time Rev. Judy Fishman. Email for details: MagicJudy@aol.com.


Plaza Palomino Saturday Market 10am- 2pm. Fresh produce, breads, coffee, tea, plants, tamales, salsa and emu oil products. Live music. 2970 N Swan Rd, south of E Ft. Lowell Rd. 520-523-1005.


Introduction to Tibetan Heart Yoga Class 10:30am-noon. Weekly class. Learn how to change your world by combining yoga poses with meditation, breath work, and visualization in this Tibetan Heart Yoga Class. $4. 314 E 6th St. 520-955-9632, 3JewelsTucson.com.


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