Broccoli
1 lb. broccoli florets, including stems 1/3 clove garlic minced ½ tsp. salt, or to taste
½ tsp. fresh ground black pepper, or to taste
2 tbs. butter or olive oil
Wash the florets in cold water and transfer wet to a cooking pot. Add garlic. Do not add salt, pepper, oil or butter, if desired, until cooking is fin- ished. Cook facing the sun for 45 min- utes for al détente and longer for softer texture. Cooking Time: 45 – 75 minutes. Serves two to four.
Baked
Cinnamon Apples (Pie with- out the crust)
4-6 apples
Ground cinnamon White or brown sugar 1 tsp. vanilla
2 tbsp. of corn starch 1/4 cup of water
Set solar oven out to preheat. Peel and slice apples to desired sized. Add
Catharine Sutherland, MS, RYT, is a gerontologist and nationally registered yoga instructor. She specializes in enriching the lives of elders through creative recreation and holistic wellness ~ scrumptious cooking and joyful eating included! For more information, please contact her at
Catharine.Sutherland@
gmail.com.
ground cinnamon to taste. Add sugar or brown sugar. Add 1/4 cup of water. Mix and stir together. Cover pot and place inside solar cooker and orient to sun. Set timer for two hours. When timer rings, mix corn starch into an 1/8 cup of cold water to dissolve, add vanilla. Retrieve pot from oven, close lid to prevent heat from escaping. Stir starch mixture into Apples. Re-cover pot and return to oven, orient to sun. Allow to cook for at least another hour ... or longer if
you like. Serve hot with ice cream.
“
A strong positive mental attitude will create more miracles than any wonder drug.” ~Patricia Neal
www.
NaturalTucson.com
April 2011
17
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