Tucson Tuesday Laughter Yoga 6-7pm. Through breathing and yogic exercises, we gently touch your heart with playful laughter designed to promote peace and healing. Free. St. Francis in the Foothills, Room 30, River and Swan. Jana: 520-325-9036.
Lam Rim Meditation and Study Group 7:30- 8:30am. Come sit and meditate with us. Benefi- cial to those who want to start, refine or expand their meditation practice. Guided meditation followed by tea and discussion. Free. 314 E 6th. 520-955-9632.
3JewelsTucson.com.
Reflexology at Arizona Oncology Resource Center 8:30-11:30am, 3rd Thursday each month.. 2070 W Rudasill, Ste 100. Deb Kortyna, 520-877-9038.
Reiki at Arizona Oncology Resource Center 2-4pm. Every first and third Wednesday. Cate Brandt, Reiki Master Practitioner. $35 per session. 2625 N Craycroft Rd, Suite 101. For appointment call 520-324-2840.
Yoga for Scoliosis 6-7pm. Drop in $15. Six classes $70. Saguaro Clinic, 1702 E Prince Rd. Please call ahead to register: 520-319-9711.
Spirituality 2011 6:30pm. free. Are you up to date? Why Tucson is the spiritual capitol of the world.520-292-6785.
East Central Global Chant 6:30pm, 4th Tues- day. Group chanting from all spiritual traditions. No musical experience necessary. Free. Atria Valley Manor, 5549 E Lee.
ActOnWisdom.com/ Global-Chant.
wednesday
Downtown Farmers’ Market & Arts and Crafts Mercado 8am-1pm. Weds and Thurs. Fresh fruits and vegetables; arts and crafts from local artists. South lawn of the Tucson-Pima Main Library, 101 N Stone Ave. 520-326-7810.
Fun-Day Wednesday Class 9:45-11:30am. Spiritualism/Metaphysical Law, using fun, food and friends. Free. Masonic Temple. Start any time. 1944 E Allen Rd, side entrance. Facilitated by Rev. Betty Talalajski. 520-884-5340.
Silent Prayer and Meditation 9:45-10:15am. Experience the healing peace of shared Silence. Unity Church of Peace welcomes all who wish to explore and discover their Oneness with Spirit. 1551 S Eastside Loop #121 Info@
UnityChurchOfPeaceAZ.com or 520-546-3696.
Aquatic Therapy Rehabilitation 11:30am- 12:30pm. See Monday listing. $150. First class free. Carolyn Rashti, M.S. AEA & Arthritis Foundation certified. 520-742-4292.
Qigong at Arizona Oncology Resource Center 12-1pm. Qigong is an ancient Chinese mind- body-spirit practice that boosts your immune system and brings a sense of balance and har- mony. Instructor is Barbara Evans-Levine. 2625 N Craycroft, NW corner of Grant/Craycroft. 520-760-0054.
Gluten Free Round Table 1pm. Fourth Wednesday. Support group setting, discussion covers all aspects of Gluten Free lifestyle. Informative for newly diagnosed and those managing process. Ward 6 City Hall near Speedway/Country Club, 3202 E 1st St.,
SouthernArizonaCeliacSupport.org.
38 Tucson
Yoga Every Wednesday 2:30-3:30pm. Join us every Wednesday to begin, expand or enhance yoga practice. All levels of experience welcome. Free. Yoga Connection, 3929 E Pima. Call 520- 323-1222 or visit
YogaConnection.org.
Flow Yoga Class 5:30-6:45pm. Weekly exploratory yoga class plays with asana, breath work, and short meditations. All levels welcome. Mats provided; we encourage you to bring your own. $4. 314 E 6th St, 520-955- 9632,
3JewelsTucson.com.
Free Tai Chi and Chi Kung 6-7:30pm. Instruction in Wu Style Tai Chi Long Form and related Chi Kung with emphasis on whole-body movement. No charge. Saint Francis in the Foothills, 4625 E River Rd. 520-795-8612 or
dsrtdrgn@hotmail.com.
Global Chant 6-7:15pm. Group Chanting from all spiritual traditions. No musical experi- ence necessary. Free. McBride Hall at Grace St. Paul’s Episcopal Church, 2331 E Adams.
ActOnWisdom.com/global-chant.
Self-Realization Fellowship 6-8pm. Tucson Meditation Group. Teachings of Paramahansa Yogananda. Donation. 1702 E Prince Rd, #140. 520-792-6544,
TucsonMeditationGroup.com.
Introduction to Buddhist Philosophy & Meditation 6:30pm. With Western Buddhist nun Gen Kelsang Lingpur. Drop- in classes. Everyone welcome. $10. A Rich Experience Spa, 7435 N. Oracle Rd., 101. 520- 441-1417,
MeditationInTucson.org.
Oneness Blessing Gathering 6:30pm. Experience divine love, inner peace, quieting of your mind, and grace through Deeksha, transference of intelligent energy. Monthly drawing for free healing session. $20. Lucia Maya/Zelie Duvauchelle. 520-579-8844,
LuminousAdventures.com.
Study the Bhagavad-Gita 6:30-8pm. Intricate study of the Ancient Indian text read in sequence and discussion of meanings and inspirations. A light meal follows after class. Free. Govinda’s Natural Foods. 711 E. Blacklidge. For more information, visit
GovindasOfTucson.com.
thursday
Laughter Yoga with Emily 6-7pm. Free, dona- tions accepted. First United Methodist Church, 915 East 4th Street. Emily Vance. 520-622- 6481.
Evance321@yahoo.com.
Rainbow Sun Qigong Class 9am. Qigong is an ancient Chinese mind/body/spirit practice that brings a sense of mental, emotional, physical and spiritual well-being. $5/class. St. Matthew’s Episcopal Church, 9071 E Old Spanish Trail. In- structor, Barbara Evans-Levine, 520-760-0054.
Yoga for Arthritis 9-10am. Drop in $15. Six classes $70. Saguaro Clinic, 1702 East Prince Rd. Please call ahead to register: 520-319-9711.
Heart Rhythm Meditation Class 9:30-l1am. Use your breath and heartbeat to create physical, emotional and spiritual heart health. $10 per class; first two classes are free. Foothills area. For location and information, contact Jeanie Un- derwood at 520-344-9992. Jeanie.underwood@
yahoo.com.
Guided Meditation Class 10:30-11:30am. Techniques work with sound and color for keeping the energy clear and balanced. $10. Spirits Child Metaphysical Bookstore, Marana Marketplace, #120. SE corner Thornydale and Orange Grove. 520-744-4402.
Free Tai Chi and Chi Kung 11am-12:30pm. Instruction in Wu Style Tai Chi Long Form and related Chi Kung with emphasis on whole-body movement. No charge, donations gratefully ac- cepted. Church of Christ, 2848 N Mountain Ave. 520-795-8612,
dsrtdrgn@hotmail.com.
The Desert Crones 1-3pm. Women ages 50+ meet weekly for various group activities. Fel- lowship Square. Villa III, 210 Maguire Ave. For more information, call 520-731-3030 or 520-981-7049.
Santa Cruz River Farmers’ Market 4-7pm. Santa Cruz River. Park on the west bank of the River (one block South of Speedway and West of the I-10).
BarrioHollywood.com.
Yoga and Meditation 5:15-6:45pm. As taught by Paramahansa Yogananda. Includes energiza- tion and chanting. All levels of yoga and medita- tion welcome. Free. 1002 E Prince Rd. For information call Elizabeth at 520-299-9309.
Health & Nutrition 5:30pm. Fourth Thurs- day. Eat right and address weight loss or gain, wellness, fitness and emotional health. Ada Pierce McCormick Blg. Library, 1401 E. First St, (between Mountain and Cherry one block south of Speedway. 520-609-7016. bh4health@
yahoo.com
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