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ESSENTIALS FOR


THE NOISE… If you like to listen to music whilst you race or train, we recommend Perfect Fit Audéo PFE 01x headphones, £89, www.audeoworld.com.


WINTER RACES


This month’s additions to our ever-expanding kit bag BLOCK OUT


…AND BOOST


PERFORMANCE Studies have proven music can boost performance, so why not try the latest offering from Ministry of Sound, Running Trax 2, £9, for three CDs. Available in good music shops, online and on iTunes.


…MAKE SURE YOUR


LACES STAY TIED UP! XTENEX laces have unique knots that keep them firmly in place. The elastic material means when you stretch out the lace the knots disappear and you can thread them through the shoe. Once on, you won’t even need to tie up the laces, and can just slip your shoe on. Available from www.matchfitsports.co.uk, at £8.99 per pair.


DRESS FOR THE WHOLE DAY… Want something smarter than a bin-bag to get you to and from your race? This tracksuit from Mizuno is ideal, it will keep you warm and dry and is ideal to wear whilst warming up, cooling down and travelling to and from races. Performance Wind Break Jacket, RRP £50, Performance Wind Break Pant, RRP £40. Available for men and women from www.mizuno.co.uk.


RUNNING WELL BY SAM


MURPHY Sam Murphy is the author of three running books, and in her latest offering she joins forces with physiotherapist Sarah Connors, offering concise advice to the seasoned runner on how to stay injury-free. (£14.99, www.kylecathie.com).


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