BECOME THE RUNNER YOU WANT TO BE!
JANUARY 2011 ISSUE 26
www.runningfreemag.co.uk
HARD CORE RACERS: INGRID KRISTIANSEN P46 GERRY NORTH P42
Brighton p38 and Benidorm p34
FREE MAGAZINE SEASIDE RACES:
THE RACING ISSUE
■ TESTED: RACING SHOES FOR ALL RUNNERS P12 ■ FUEL: WHAT TO EAT BEFORE, DURING AND AFTER RACING P6
■ SAME TIME? SAME TRAINING…? P18
WE STUCK TO OUR NEW YEAR’S RESOLUTIONS – LOOK AT US NOW! P22
INJECT SOME FUN INTO YOUR RUNS! ‘THE COACH’ P62
WIN: VW CAMPERVAN WEEKEND BREAK ■ COMPRESSION SOCKS ■ K-SWISS TRAINERS
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