Basic Hatha Yoga Class – 6:30pm Basic instruc- tion provided, based on experience. Studio fl oor is a comfortably fi rm raised pad. $7. Bamboo Arts Center: a beautiful nature retreat, fi ve miles north of DeLand. 386-956-1329.
Adventurers Club – 6:30-8pm. Grades 1-4 Seventh Day Adventist Church 401 N. Williamson Blvd, Daytona. 386-437-4015.
Parenting Boot Camp – 7-8pm. 2nd Monday. Basic training for raising responsible kids. Group Facilita- tor: Chaplain Dale Wolcott 386-437-4015.
tuesday
Transformational Yoga – 6am Kundalini Rising, 6pm Power yoga/beginners. Transformational Yoga Studio 28 W. Granada Blvd, Ormond. 386- 677-8010.
Daytona Yoga & Wellness Center – 8am Kundalini yoga. 10am Gentle yoga. 6pm Yoga for Weight- loss. 7:30pm Belly dancing. 820 S. Atlantic Ave, Daytona. 386-243-0440.
We Are Yoga – 9am, 4:30pm, 6:30pm Bikram beginning heated yoga. 138 W. Granada Blvd, Ormond. 386-677-9642.
Yoga Bala – 9am Hatha/gentle, 10:30am Boot camp, 5:30pm Hatha/Vinyasa fl ow/intermediate, 7pm Hatha/gentle. 4639 S. Clyde Morris Blvd #105, Port Orange. 386-756-0022.
Rainbow Tuesday – 9am-9pm 1st Tuesday. Two locations: Debbie’s Health Foods 862 Saxon Blvd, Orange City. 386-775-7002 and 3850 S. Nova Rd, Port Orange. 386-763-7046.
Join Pat for Yoga – 9:15am all levels, gentle yoga with instructor Pat Ray. Renew Yoga 224 S. Beach St, Daytona. 386-238-0909.
Padma Yoga – 9:30-11am Kripalu challenging, 12:30pm LVCY yoga, 6:30-8pm Rest & renew/ very gentle. 5 Utility Dr. Ste.15, Palm Coast. 904- 377-4217.
Oceanview Yoga– 9:30am Hatha yoga, 6pm Kun- dalini yoga. 3402 S. Atlantic Ave, New Smyrna. 386-492-2946.
Tai-Chi & Qi Gong – 11am & 7pm Learn deep relaxation techniques. Palm Coast. Call for details 386-868-6490.
Your Inner Journey – 2-4pm Self-development class. Palm Coast. For fees and registration: 386- 569-1791.
Belly Dance with Suehair – 6pm Belly Dance Level II, 7:15 Belly Dance Level I. 110 S Artisan, DeLand. 386-747-9899.
Chess Club – 5:30pm All ages invited. Auditorium, Regional Library 1005 City Center Cr, Port Orange. 386-322-5152.
Kirtan – 6-8:30pm 2nd Tuesday. Yoga, chant, dance. $15. Oceanview Yoga 3402 S. Atlantic Ave, New Smyrna. 386-492-2946.
Pranic Healing – 6:30-10pm Energy-based healing technique. Pranic Healing Center Southeast, Davis Dermatology 504 S. Orange St, New Smyrna. 386- 423-2218.
Florida Native Plant Society – 7pm 2nd Tuesday. Lyonia Chapter. Deltona Library 2150 Eustace Ave, Deltona. 386-717-5494.
wednesday
Outdoor Fitness – 5:45am Strengthening, aerobics, anaerobic, kickboxing, yoga w/Certifi ed Fitness Trainer, Ed Eisler. Port Orange. 386-214-6465.
Transformational Yoga – 6am. Kundalini Rising, 9:30am. Yoga blend for beginners, 6pm. Kundalini Yoga Special Healing Class. Transformational Yoga Studio 28 W. Granada Blvd, Ormond. 386-677- 8010.
Daytona Yoga & Wellness Center – 9am All levels fl ow yoga, 6pm Yoga/all levels. 820 S. Atlantic Ave, Daytona. 386-243-0440.
We Are Yoga – 9am, 11am, 4pm, and 6pm Bikram beginning heated yoga. 138 W. Granada Blvd, Or- mond. 386-677-9642.
Yoga Bala – 9am Vinyasa fl ow intermediate, 4pm Yoga basics, 5:30pm Gentle/beginners fl ow, 7pm Vinyasa fl ow fusion. 4639 S. Clyde Morris Blvd #105, Port Orange. 386-756-0022.
Join Pat for Yoga – 9:15am All level, gentle yoga with instructor Pat Ray. Renew Yoga 224 S. Beach St, Daytona. 386-238-0909.
Padma Yoga – 9:30am Kripalu Multi level, 6:30pm Prenatal. 5 Utility Dr. Ste.15, Palm Coast. 904- 377-4217.
Oceanview Yoga – 9:30am Hatha yoga, 6pm Vinyasa fl ow. 3402 S. Atlantic Ave, New Smyrna. 407-484-1585.
Wellness Wednesday – 10am-6pm 1st Wednesday. Discounts, free samples. Health Foods for Life 122 E. Rich Ave, DeLand. 386-734-2343.
Fair Share Urban Garden – 5pm-7pm Volunteer, learn chemical free, pesticide free gardening. Free. Lions Club, 345 White St, Daytona. 386-451- 9003.
Belly Dance with Suehair – 5:30pm Belly Dance I, 7:15pm technique class. 110 S. Artisan, DeLand. 386-747-9899.
Planetary Meditation for Peace – 5:30-7pm Twin Hearts Meditation and energy healing session. $5 donation or canned food for hungry. Clinic hours by appt. Pranic Healing Centre 216 N. Woodland Blvd, DeLand. 386-736-6737.
Musical Guided Meditation – 6:30pm Medi- tation for relaxation, healing and contempla- tion. Center for Spiritual Living, 1301 Bev- ille Rd. #19, Daytona. 386-672-6382. Pranic Healing & Meditation – 6:30pm Twin Hearts meditation and energy healing sessions. Center for Pranic Healing Southeast at Davis Dermatology 504 S. Orange St, New Smyrna. 386-423-2218.
Inner Journey – 6:30pm Self-Development Class. $8 or $70/10classes. Palm Coast. To register call Jo Ann Rosenbaum, L.M.F.T. 386-569-1791.
Meditational Harp Music by Melody – 6:45pm. 2nd Wednesday. Health education and healing prayers with music. 2nd Church of the Holy Child, 1225 W. Granada Blvd, Ormond Beach. 386-767-7862.
Dahn Yoga/Energy Healing – 7pm with Nancy Brighton. Peninsula Club, 415 S. Peninsula Dr, Daytona. 386-846-5234.
Intentional Life Group – 7-8:30pm Learn to create a rich, abundant life. Identify your highest sense of purpose. Embody your personal prosperity. Imple- ment proven strategies for success. Discussion
For more information
about advertising and how you can participate, call
386-736-3838 December 2010 31
OPTIMIZE HEALTH & WELL-BEING
Keep it simple, effective and affordable.
COMING IN JANUARY
Natural Living Directory
Page 1 |
Page 2 |
Page 3 |
Page 4 |
Page 5 |
Page 6 |
Page 7 |
Page 8 |
Page 9 |
Page 10 |
Page 11 |
Page 12 |
Page 13 |
Page 14 |
Page 15 |
Page 16 |
Page 17 |
Page 18 |
Page 19 |
Page 20 |
Page 21 |
Page 22 |
Page 23 |
Page 24 |
Page 25 |
Page 26 |
Page 27 |
Page 28 |
Page 29 |
Page 30 |
Page 31 |
Page 32 |
Page 33 |
Page 34 |
Page 35 |
Page 36 |
Page 37 |
Page 38 |
Page 39 |
Page 40