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taoist tai chi society Announces open house dates and spring class schedule


P


eople of all ages can benefit from the gentle stretching movement of Tai Chi.


Benefits include improved circulation, increased flexibility, better balance, and reduced stress. Tai Chi helps many health problems, including poor circulation, high blood pressure, arthritis, Parkinson’s disease, multiple sclerosis, fibromyalgia, and others. Be sure to visit during their Open


House dates: Saturday, January 8 and February 12 at 11:30am in Raleigh’s Oak Park Shopping Center, 5218 Hollyridge Drive. Classes begin in Raleigh at 5218


Hollyridge Drive on Monday, January 10 at 10:30am or 7:00pm and on Tuesday, February 15 at 10:00am, 12:15pm and 6:00pm.


Classes begin in Durham at the Eno


River Universalist Unitarian Fellowship on Monday, January 17 at 9:30am and at the Durham Friends Meeting House at 5:45pm. Classes in Hillsborough begin on


Tuesday, January 11 at 12:15pm at the Market Pavilion on Margaret Lane. Classes begin in Chapel Hill on


Tuesday, February 15 at 9:15am in North Forest Hills Park off Collums Road.


For information and directions: http:// northcarolina.usa.taoist.org or 919-787- 9600. See ad on this page.


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Improve your health


The Taoist Tai Chi Society® internal arts of health incorporate stretching and turning into a sequence of movements that improve the health of body, mind, and spirit. They reduce tension, improve circulation and balance, and increase strength and flexibility.


Open Houses, Saturday, January 8 and February 12, 11:30 am Oak Park Shopping Center 5218 Hollyridge Drive, Raleigh


New Beginner Classes Start


Monday, January 10 Raleigh


Tuesday, January 11 Hillsborough


Tuesday, January 17 Durham


Tuesday, February 15 Raleigh and Chapel Hill


Attend your first class at no obligation. Observers always welcome!


Taoist Tai Chi Society of the USA A CHARITABLE ORGANIZATION 5218 Hollyridge Road


Raleigh, NC • 919-787-9600 northcarolina.usa.taoist.org


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