Color


ment said Myers was already in prison on unrelated charges when police filed these latest charges. Authori- ties arrested Reece on Tuesday (June 1).


Police charge cont.. senl


Continued from page 1


area. Det. David Plyler with the Woodfin Police Depart-


Plyler said firearms and currency were the main items


stolen during the Olivette Road break-ins. Reese was released on bond and Myers remained


in the Buncombe County Detention Center as of late Wednesday morning (June 2), Plyler added.


The truth about salt


nounced that it will cut the salt in its products sold in the U.S. and Canada by an average of 10


Kraft Foods Inc. recently an-


percent over the next two years to appeal to health-conscious con- sumers. T e changes will aff ect more than 1,000 products and


Come as you are.


If you are saying to yourself, “As soon as I lose weight, look good in tights or touch my toes, I am going to try yoga” –


Don’t hesitate! You are the very one we are hoping to serve.


eliminate more than 10 million pounds of salt over the two-year period, according to the compa- ny. T e sodium content of Oscar Mayer Bologna will be cut by 17 percent, Easy Mac cups by 20 percent and Velveeta cheese by 10 percent. For all of us, that’s good


news. “A growing number of con-


1 Florida Avenue, Weaverville – Across from the Well-bred Classes Every Day / Every Level See Schedule at www.WeavervilleYoga.Com or Call 348.4171


Let us take care of your family


sumers are concerned about their sodium intake, and we want to help them translate their intentions into actions,” said Rhonda Jordan, president of health and wellness at Kraft, in a statement. Salt can contribute to high


We’ve been taking care of Weaverville’s pharmacy needs for over 100 Years…


blood pressure, which can lead to stroke, kidney disease, heart disease or heart failure. Most of us simply consume too much salt ó if not from the saltshaker than from processed foods. T e U.S. Dietary Guidelines limit healthy adults to about 1 tea- spoon, or 2,300 mg, of sodium a day. T ose with high blood pressure should limit their daily intake to 1,500 mg, according to the Food and Drug Admin- istration. Other companies led the way.


ConAgra Foods Inc. announced in October it will cut sodium by


Spa and Salon an Our practice makes perfect!


Call for an appointment


828-645-8525 Now participating with MedCost


www.weavervilletribune.com


201 Flat Creek Village Drive • Weaverville, NC I-26, Exit 17 (next to N.Windy Ridge Elementary School)


645-3087 • weavervilledrug.com 3 North Main St. Weaverville • M–F: 9 to 6:30, Sat: 9 to 4 828.645.2529 three south main street


weaverville nc 28787


3 N. Main St. Weaverville, NC 28787


20 percent in the next fi ve years. Campbell Soup Co. has cut the sodium in more than 100 of its products, including V8 juices, Prego sauces and Pepperidge Farm, by 25 percent to 50 per- cent over the past four years. Consumers can cut the so-


dium in canned foods by drain- ing and rinsing. In a study by researchers at the University of Tennessee, the draining treat- ment alone reduced sodium by 36 percent, while the draining and rinsing technique reduced sodium by 41 percent. Rinsing beans after they are drained en- sures that all residual sodium adhering to the bean’s surface is removed, resulting in the high- est reduction. T e study was reported at the 2009 Institute of Food Technologists Confer-


Be sure to check


each week for more tips on staying healthy and fi t.


26 Reynolds Mountain Boulevard Asheville, NC • 828.658.2100


ence. For more health guidance,


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