Do You
Like Your Smile? We create
beautiful smiles!! 27 years experience
Steven R. Adams D.D.S., P.A.
Restorative, Cosmetic, Implant & Preventitive Dentistry
26 Reynolds Mountain Boulevard Asheville, NC • 828.658.2100
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Advice for a bet er life! &h
Massaging energizes the body In the best of all possible
I love a good massage. I even
love a bad massage. I know there are people who can’t stand being touched, and I respect that. But I also think they’re nuts. Sixty minutes is never enough.
Moderation in all things ... except massage. I’m a glutton for glute work. I swoon when the buff ed guy with the ponytail gets to my feet and buries his thumbs deep into my sole. And isn’t it one of the great pleasures of life when those healing hands sink into your upper back, slither down your spine, and release the pain?
Come as you are.
If you are saying to yourself, “As soon as I lose weight, look good in tights or touch my toes, I am going to try yoga” –
Don’t hesitate! You are the very one we are hoping to serve.
worlds, massage therapy would be part of our regular mainte- nance routines, like having our teeth cleaned or cutting our hair. Skilled, sensitive bodyworkers do things for you that need to be done. T ey relieve aching mus- cles, neutralize tension, balance our energy and unlock blocks – physical and emotional – that keep us from living our healthi- est, happiest life. And it’s cheaper than dying your hair. T ere is no one best massage
1 Florida Avenue, Weaverville – Across from the Well-bred Classes Every Day / Every Level See Schedule at www.WeavervilleYoga.Com or Call 348.4171
Let us take care of your family
We’ve been taking care of Weaverville’s pharmacy needs for over 100 Years…
technique. Massage is where the expression “diff erent strokes for diff erent folks” originated. Some of us like deep, trigger-point work reminiscent of tactics in the T ird Reich; others prefer lighter, longer strokes. No matter your choice – from hot stones to deep tissue, from Swedish to shiatsu – here are some things you should know to make your next massage your best massage: • Don’t lie there feeling guilty
645-3087 •
weavervilledrug.com 3 North Main St. Weaverville • M–F: 9 to 6:30, Sat: 9 to 4
Our practice makes perfect! back?
your body for areas that feel tense or strained. Chronic pain in your lower
Stiff neck? Tight
hamstrings? Tell your therapist, and then completely surrender to her touch. Engage your mind, but let your therapist do her work. • Avoid idle conversation. It’s a
distraction for both of you. At the same time, give feedback when necessary, especially about the amount of pressure. T e stiller
Your Hometown Pharmacy for over 100 years
3 N. Main St. Weaverville, NC 28787
Spa and Salon an
Call for an appointment
828-645-8525 Now participating with MedCost
201 Flat Creek Village Drive • Weaverville, NC I-26, Exit 17 (next to N.Windy Ridge Elementary School)
www.weavervilletribune.com
828.645.2529 three south main street
weaverville nc 28787 April 8 - April 14, 2010 - THE TRIBUNE 3 645-3087
about the time or the money. T at kind of unproductive thought gets in the way of the magic. Instead, open up fully to the experience you are having. Stay in the mo- ment. You deserve to feel good. Enjoy! • Before your massage, scan
you are, the more you can tune into the experience. • Take a few deep breathes at
the start to help you relax and get centered. During the massage, continue
to breathe deeply, exhaling into the areas of tension and discom- fort. Some therapists may coach you to work with your breath during your session, but don’t be shy about going with the fl ow, in- haling softness and joy, exhaling stress and stock losses. • A hot shower, bath or sauna
can start the unwinding process before the massage. It’s also nice to give your therapist a clean body to work with.
• Before your session, or af-
ter, ask your therapist to tell you about particular areas where you are holding tension. It could be your neck, your shoulders or your hips. T eir feedback can help you pinpoint areas that you need to work on off the table because tight, tense muscles often show up as medical problems down the line. • Don’t eat for a few hours be-
fore your massage. T e less you have in your stomach, the some comfortable you’ll be. And don’t forget to drink some water after. For more on massages, visit
Linda Sommer in either Weaver- ville or Fletcher.
Get Massage!
Massage can help with stress, TMJ, depression, chronic pain and injury, fibromyalgia, scoliosis and more!!!
828-808-9477
Linda Sommer, LMBT NC License #5483
Locations in Weaverville and Fletcher
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Be sure to
check each week for more tips on staying healthy and fi t.
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