H P it up for health


A FUN WAY TO GET A GROOVE ON by Ellen Mahoney


didn’t know that one day she’d take home a Guinness World Record. But in 2005, Shurin set the pace for the world of hula racing, running Colo- rado’s 10-kilometer Bolder Boulder event with her bright red hoop con- tinually spinning around her waist. “My goal was no stopping and no dropping,” she says. Today, like many fitness trainers


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across the country, this hooping pioneer teaches people of all ages and body types who are interested in getting fit, losing weight, shaping up or just having fun. “Hooping changes people’s lives,” Shurin observes. “I love that when I hoop with others, I get to experience the


sheer playfulness of a child.” The hoop has been around for


thousands of years, beginning in the form of encircled grapevines and grass- es used as a toy by children. The evolu- tion of the hula hoop, influenced by the Hawaiian island dance, emerged in 1958 when wooden hoops from Aus- tralia morphed into America’s plastic edition, courtesy of the Wham-O toy company. Hooping became an instant hit and


a cultural icon, which lost appeal over time until revitalized in the late ’90s at music festivals. That’s when fitness folks became inspired to use the hoop for getting in shape.


hen Betty Shurin, aka “Betty Hoops,” picked up a hula hoop 10 years ago, she


These days, Shurin, a certified


anusara yoga teacher, focuses her pioneering spirit on hoop training as artful exercise that blends aspects of yoga, sports and dance in workshops that crisscross the United States. She says hoop exercise realigns and strengthens core elements of the musculoskeletal system and claims individuals can lose inches around the waist and burn up to 600 calories an hour with her program. Karla Kress-Boyle, a dancer from


Connecticut, says she is much stron- ger from the hooping that helped her take off weight after having a baby. She adds, “It definitely strengthened my abdominal muscles.” Hula hooping is not exclusive to


women. Philo Hagen, editor of Los Angeles-based Hooping.org, discov- ered the updated phenomenon at a party and says it immediately helped him quiet the chatter in his head. “I just felt like I was connecting with the music and my body, and wound up hooping for hours.” Hagen soon realized how hooping was also help- ing him “accidentally get in shape.”At heart, he felt he was becoming more centered in both body and mind. Shurin explains that, “Hooping is similar to the [Sufi] whirling dervish dance that emphasizes the laws of physics, metaphysics and quantum physics.” In addition to strengthen- ing the body, she sees the hoop as a wheel-like vortex that enables the


hula hooper to receive energy, as well as release it. She recommends using a weighted adult-sized hoop that weighs no more than two pounds; they even come in collapsible travel models. This year, hooping hit the big screen with director Amy Goldstein’s self-proclaimed popumentary, The Hooping Life. She first discovered hooping in Venice, California, where it’s hugely popular. “I’ve noticed that hooping brings


people from every walk of life togeth- er,” Goldstein says. “It has a spiritual side, a business side and a healthy side, and I’ve seen how many young people who used to feel isolated and without direction are now hooping and living life to its fullest.” Highlights of her feel good film


include appearances by Michelle Obama and Shaquille O’Neal, plus intimate portraits of eight hoopers from around the world. “The essence of the film,” says Goldstein, “is about finding something you love and taking the risk to give it all you’ve got.” After discovering hooping, Anah


Reichenbach, aka “Hoopalicious,” a California-based dancer and hooper in the film, started making and sell- ing innovative hoops on her own. She now offers a hoop mentor certification program through hooping workshops nationwide. “Beyond being an incredible core


workout,” Reichenbach says, “hoop- ing can become an all-body, cardio- vascular workout.” Other benefits she’s observed first-hand extend to increased calm and peacefulness, happiness and even more personal compassion. As a movement, the hoop has


become a widespread symbol for individuals’ willingness to be free and playful as adults as well as show that they care about community; people unite around the rhythm and creativ- ity. “You really can transcend yourself if you let yourself go with the hoop,” remarks Goldstein. “Even if you have no rhythm, you get it with a hoop.”


Ellen Mahoney teaches writing at the University of Colorado, Boulder. Email evm@infionline.net.


August 2010 17


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