ONGOINGcalendar MONDAY
Life-Energy Qigong. 12:10-1:10pm. Sulli- van Senior Center, 88 E. Albert St., Torrington. Focus is on gentle movement, meditation and breathwork. NQA certified instructor Daline Dudley. Call 860-496-8312 for details.
Tai Chi for Health sponsored by Hartford Hospital. 6:30 - 7:30pm. Safe & Effective. Tai Chi is proven to decrease blood pressure, re- lieve stress, increase balance & prevent falls. It helps people alleviate the symptoms of ar- thritis, osteoporosis & diabetes. This program was designed by tai chi AND medical experts. Come & see what it can do for you. Classes start in March. $160 for 16 classes. Call 1-800- 545-1888 or email:
taichiforhealth@live.com. Avon Wellness Ctr. 100 Simsbury Rd. Avon.
Lakshmi Voleker Chair Yoga. 12-1:00pm. $10 per class or $32 for 4 week series. Learn yoga poses you can practice on your desk, kitchen or dining room chair. Join us to lengthen,strenghten and relax. Torus Bloom, 248 Farmington Avenue, Ste 202, Hartford, CT (Upstairs from Rent-A-Center)860-724-1230 or
TorusBloom@gmail.com.
Tai Chi for Health. Avon: Monday/Wednes- day, 6:30 – 7:30 pm. Tai Chi has been proven through scientific study to improve balance, strengthen muscle, increase flexibility and re- duce stress-based illnesses. Australia's Doctor Paul Lam, a practicing M.D. and Tai Chi expert himself, and a team of Tai Chi and medical experts has created a simple, safe and effec- tive program to improve joint function, pre- vent bone loss and improve balance. Many people have gained significant health benefits from a program that is especially suited to se- niors and people suffering from arthritis & os- teoporosis. Learn what Tai Chi can do for you! Classes start in July Fee: for a 4-week session, $45/one class a week or $80/two classes a week. Call the Hartford Hospital Referral Ser- vice at 860-545-1888 or 1-800-545-7664.
TUESDAY
Tai Chi for Health. Glastonbury: Tuesday/ Friday, 12–1 pm. Tai Chi has been proven through scientific study to improve balance, strengthen muscle, increase flexibility and re- duce stress-based illnesses. Australia's Doctor Paul Lam, a practicing M.D. and Tai Chi expert himself, and a team of Tai Chi and medical experts has created a simple, safe and effec- tive program to improve joint function, pre- vent bone loss and improve balance. Many people have gained significant health benefits from a program that is especially suited to se- niors and people suffering from arthritis & os- teoporosis. Learn what Tai Chi can do for you! Classes start in July Fee: for a 4-week session, $45/one class a week or $80/two classes a week. Call the Hartford Hospital Referral Ser-
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vice at 860-545-1888 or 1-800-545-7664. August 2010
TUESDAY
Introduction to Group Life Coaching. 6-7:30pm. $25 per class or $85 for 4 week series. We will work together to identify and clarify your goals and desires. We we create a plan to take actions to achieve your objec- tives. TorusBloom, 248 Farmington Avenue, Ste. 202, Hartford, CT (Upstairs from Rent- A-Center)860-724-1230 or TorusBloom@
gmail.com.
Tai Chi for Health. Wethersfield: Tuesday/ Thursday, 3:30 – 4:30 pm. Classes start in July. See above listing for description.
Informational/Open House Sessions for Yoga Alliance Teacher Trainings. Sacred Riv- ers Yoga is offering informational sessions each Tuesday at 6:45pm in regards to the Weekend and Weekday 200 and 500 Hour Yoga Teacher Training programs, all of which are ongoing. You may schedule an alternate time to discuss the programs by contacting the studio. Sacred Rivers Yoga, 2934 Main Street, Glastonbury, CT. 860.657.9545.
info@sacredriversyoga.com.
Tai Chi for Health. Windsor: Tuesday/Thurs- day 7– 8pm. Classes start in July. See details in Tuesday listing.
WEDNESDAY
Holistic Moms Network. Hartford County, CT chapter of a non-profit organization. Meetings held the last Wednesday of each month from 7-9pm at The Jewish Commu- nity Center, 335 Bloomfield Ave, West Hart- ford. Email
hartfordhmn@yahoo.com or visit
www.holisticmoms.org.
Training Program Class. 6-7:30. FREE. Hart- ford Family Institute's Center for Healing Arts Professional Training program or Human Re- lations Training program. Topics covered are: MIndfulness, Spirituality and Psychotherapy, Quantum Physics, the Origins of Pain and Ill- ness, Buddhist Conflict Resolution, Shaman- ic work, Energy Healing, Dreamwork, and much more. Visit our website www.hartford-
familyinstitute.com to learn more. Reserva- tions are required. Hartford Family Institute's Center for Healing Arts. 17 S Highland St., West Hartford, CT. 860.236.6009.
Stress relief! Free sessions of Reflexology, TT, CST, Reiki, Guided Imagery, and more dur- ing EPIPHANY. Ist Wednesday of the month except January and July. 6-8:30pm. 225 Commerce Drive in Canton. Also in South- ington from 1-3pm at 232 Bristol Street. 2/3, 3/3, 4/7. Children welcome. Sessions may enhance learning skills.
Yang Style Tai Chi. 7-8:30pm. Ongoing Yang style Tai Chi classes using a number of short forms including Yang 24 form - George Hoff- man, instructor. $72 for 8 weeks. Call 860- 742-5892 to register. Classes held at CT In- stitute for Herbal Studies, 900 Wells Rd (Rte 175)Wethersfield. 860-666-5064.
www.naturalnutmeg.com
WEDNESDAY
Tai Chi for Health. Avon: 6:30 – 7:30 pm. Tai Classes start in July. See Monday listing for description.
Zumba ® Fitness at Manchester Yoga Center! Every Wednesday 6:30-7:30 pm. Energize your summer with an ongoing fun and fabulous fit- ness class! The Zumba ® Fitness program fuses hypnotic international rhythms & easy-to-follow moves to create an hour of energizing & calorie burning fun! Open to anyone age 14 and over! Drop-in fee: $8.00 or 10 class card/$60.00! Instructors: Carole Knoblauch/Joann Hoff- man. Come join the fun at 485 Hartford Rd., Manchester, CT. 860-803-6960 or xjoan-
nhoffmanx@gmail.com for more information.
THURSDAY
Tai Chi for Health. Wethersfield: Tuesday/ Thursday 3:30-4:30pm pm. Classes start in July. See Tuesday listing for description.
Tai Chi for Health. Windsor: Tuesday/Thurs- day 7-8pm. Classes start in July. See Tuesday listing for description.
FRIDAY
Tai Chi for Health. Glastonbury, 12-1pm. Classes start in July. See Tuesday listing for description.
SATURDAY
Hartford shambhala meditation group offers mindfulness/awareness meditation instruc- tion at no charge Morning Meditation from 9:00 a.m. to Noon. All Day Silent Meditation Retreats from 9:00 a.m. - 4:00 p.m. Once per month we have a longer practice session, in- cluding sitting meditation, walking medita- tion, and a dharma talk or reading. Once per quarter we have an all-day silent meditation retreat. Come for all or part of the day. The location is at the Quaker Meeting House (see address, above). Check our website for dates:
http://www.shambhala.org/centers/hartford.
SUNDAY
Women's Temple In Her Name. 10:30-11:45, Collinsville, CT. Suggested Donation $5-10. (860) 693-9540.
www.womenstemple.net.
Meditation for a Peaceful Mind. 10-11:15am. $5 or free for members. In this class, we will listen to, contemplate and meditate on the Stages of the Path to Enlightenment. These teachings are designed to teach us how to have a peaceful, happy mind all the time. From a peaceful mind comes a peaceful world. Join us any Sunday. OBC is a 501(c)(3) organiza- tion. Visit our website for more details and upcoming events: meditationinconnecticut. org. Held at Fuller Movement Center, 1477 Park Street, 2nd floor, Hartford, CT. Kitty Sanders,
info@odiyana.org. 860-268-7251.
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