ONGOINGcalendar
MONDAY
Life-Energy Qigong. 12:10-1:10pm. Sulli- van Senior Center, 88 E. Albert St., Torrington. Focus is on gentle movement, meditation and breathwork. NQA certified instructor Daline Dudley. Call 860-496-8312 for details.
Tai Chi for Health sponsored by Hartford
Hospital. 6:30 - 7:30pm. Safe & Effective. Tai Chi is proven to decrease blood pressure, re- lieve stress, increase balance & prevent falls. It helps people alleviate the symptoms of arthritis, osteoporosis & diabetes. This pro- gram was designed by tai chi AND medical experts. Come & see what it can do for you. Classes start in March. $160 for 16 classes. Call 1-800-545-1888 or email: taichifor-
health@live.com. Avon Wellness Ctr. 100 Simsbury Rd. Avon.
Group Acupuncture. Starting May 10. 4:00 – 7:00pm. $25 per session. Come experi- ence an acupuncture session in a commu- nity style group environment. Call to reserve your time. Walk-ins welcome. Naturopath- ic Health Center, 274 Silas Deane Hwy., Wethersfield, CT. (860) 529-1200 or http://
NAHcenter.com/acupuncture.
HOT Power Yoga, Mondays & Wednesdays 6:15-7:30pm, Fridays 5:45-7pm, Fuller Yoga, Pilates & Massage, 1477 Park Street, 2nd Floor, Hartford 860-951-9642, www.fulleryoga. com Turn the heat up on your yoga practice!
Women at Midlife: A therapeutic support
group. 6:30 -8 pm. Midlife is a time of transi- tion and great possibilities! This group is an invitation to join other women in exploring questions and concerns you may be holding about life purpose, career, menopause, emp- ty nest, intimate relationships. New group forming in April. 6 week series meeting al- ternate Mondays in Avon, CT.
Kathleen Zecchin MA, LPC. For more infor- mation, please call 860-306-4199 or kzec-
chin22@yahoo.com.
TUESDAY
Informational/Open House Sessions for Yoga Alliance Teacher Trainings. Sacred Riv-
ers Yoga is offering informational sessions each Tuesday at 6:45pm in regards to the Weekend and Weekday 200 and 500 Hour Yoga Teacher Training programs, all of which are ongoing. You may schedule an alternate time to discuss the programs by contacting the studio. Sacred Rivers Yoga, 2934 Main Street, Glastonbury, CT. 860.657.9545.
info@sacredriversyoga.com.
Power Yoga. 7:30pm, Fuller Yoga, Pilates & Massage, 1477 Park Street, 2nd Floor, Hart- ford 860-951-9642.
www.fulleryoga.com Enhance your postures and power up your practice with deep breath work and asana.
TUESDAY
Qigong. Starting May 18th. 7:00 – 8pm. $10 per class. Qigong: slow movements accom- panied by meditation that helps bring well being and heals the body on many different levels. The theory states that when the Qi flows freely through the body, it breaks down blockages related to stress, injury or disease. While the main focus is on cultivating heal- ing energy this practice also deepens one spiritual awareness. Qigong exercise systems have been practiced in China since ancient times. Naturopathic Health Center - 274 Silas Deane Hwy., Wethersfield, CT. (860) 529-1200 or
http://NAHcenter.com/
WEDNESDAY
Holistic Moms Network. Hartford County,
CT chapter of a non-profit organization. Meetings held the last Wednesday of each month from 7-9pm at The Jewish Commu- nity Center, 335 Bloomfield Ave, West Hart- ford. Email
hartfordhmn@yahoo.com or visit
www.holisticmoms.org.
HOT Power Yoga, Mondays & Wednesdays 6:15-7:30pm, Fridays 5:45-7pm, Fuller Yoga, Pilates & Massage, 1477 Park Street, 2nd Floor, Hartford 860-951-9642, www.fulleryoga. com Turn the heat up on your yoga practice!
Ct Assoc. of Classical Homeopaths. advanced
study group meets every 3rd Wednesday of month, 7-9 PM. Joy Pacitto-860-529-8313.
Facilitated by
Training Program Class. 6-7:30. FREE. Hart- ford Family Institute's Center for Healing Arts Professional Training program or Human Re- lations Training program. Topics covered are: MIndfulness, Spirituality and Psychotherapy, Quantum Physics, the Origins of Pain and Ill- ness, Buddhist Conflict Resolution, Shaman- ic work, Energy Healing, Dreamwork, and much more. Visit our website www.hartford-
familyinstitute.com to learn more. Reserva- tions are required. Hartford Family Institute's Center for Healing Arts. 17 S Highland St., West Hartford, CT. 860.236.6009
Stress relief! Free sessions of Reflexology, TT, CST, Reiki, Guided Imagery, and more dur-
ing EPIPHANY. Ist Wednesday of the month except January and July. 6-8:30pm. 225 Commerce Drive in Canton. Also in South- ington from 1-3pm at 232 Bristol Street. 2/3, 3/3, 4/7. Children welcome. Sessions may enhance learning skills.
Yang Style Tai Chi. 7-8:30pm. Ongoing Yang
style Tai Chi classes using a number of short forms including Yang 24 form - George Hoff- man, instructor. $72 for 8 weeks. Call 860- 742-5892 to register. Classes held at CT In- stitute for Herbal Studies, 900 Wells Rd (Rte 175)Wethersfield. 860-666-5064.
www.naturalnutmeg.com
SATURDAY
Power Yoga Basics. 9:30am starting June 19, Fuller Yoga, Pilates & Massage, 1477 Park Street, 2nd Floor, Hartford 860-951-9642.
www.fulleryoga.com. If you're tired of be- ing overweight, stressed out, and low energy, this is the class for you!
Basic Pilates. 8:15-9:15am, Fuller Yoga, Pi- lates & Massage, 1477 Park St., 2nd Floor, Hartford 860-951-9642, www.fulleryoga. com. Learn the basics of pilates to tone and sculpt your body into better shape. Great for beginners!
Hartford shambhala meditation group offers mindfulness/awareness meditation instruc- tion at no charge Morning Meditation from
9:00 a.m. to Noon. All Day Silent Meditation Retreats from 9:00 a.m. - 4:00 p.m. Once per month we have a longer practice session, in- cluding sitting meditation, walking medita- tion, and a dharma talk or reading. Once per quarter we have an all-day silent meditation retreat. Come for all or part of the day. The location is at the Quaker Meeting House (see address, above). Check our website for dates:
http://www.shambhala.org/centers/hartford.
Readings: Angel Card Yearly Spread. Kerri
Mitchell. 10am-3pm. $55. Wouldn’t it be great to know what energies are coming into your life over the next 12 months? Wonder- ing what’s in store for you? Master Intuitive Psychic Kerri Mitchell forecasts your upcom- ing year through the use of Angel Cards and her highly tuned Psychic abilities. The ses- sion is broken down into a month by month overview. Kerrie will highlight what’s com- ing up for you regarding Health, Career, Re- lationships and Finances.
www.thespiritof-
light.org. The Spirit of Light, 1161 S Broad St, Wallingford. 203-641-337.
SUNDAY
Fuller Yoga Clinics. 4th Sunday of every month starting June 27, 5-7pm, Fuller Yoga, Pilates & Massage, 1477 Park Street, 2nd Floor, Hartford 860-951-9642, www.ful-
leryoga.com Take your yoga practice deeper while feeling good in your body and aligning with well being!
Women's Temple In Her Name. 10:30-11:45,
Collinsville, CT. Suggested Donation $5-10. (860) 693-9540.
www.womenstemple.net.
Meditation for a Peaceful Mind. 10-11:15am.
$5 or free for members. In this class, we will listen to, contemplate and meditate on the Stages of the Path to Enlightenment. These teachings are designed to teach us how to have a peaceful, happy mind all the time. From a peaceful mind comes a peaceful world. Join us any Sunday. OBC is a 501(c)(3) organiza- tion. Visit our website for more details and upcoming events: meditationinconnecticut. org. Held at Fuller Movement Center, 1477 Park Street, 2nd floor, Hartford, CT. Kitty Sanders,
info@odiyana.org. 860-268-7251.
June 2010
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