Academy of Australia, research groups concluded that pole walking is a safe form of rehabilitation for heart patients.
Start up Costs
Nordic Pole Walking is not an ex-
pensive sport to get started. All you need to invest in are adjustable poles; good walking shoes, a fanny pack for your water and you are good to go. Think of all of those elliptical train-
ers, exercise bikes and other pieces of fitness equipment, which are gathering dust in basements, closets and garages. Nordic Poles are very portable; you can take them with you on vacation, to work for a lunch hour walk, or on busi- ness trips. You can maintain your fitness schedule since you can bring Nordic Poles anywhere. NPW techniques are easy to learn and use. There are many advantages to getting outside and enjoy- ing the fresh air, and seeing the sites as you go along. There is no set time as you set your pace, your own stride, your own duration and the frequency of when you go out to enjoy this sport. You wear your normal street clothes, no special outfits to buy, and it is easy to grab your poles, change your shoes and head out for a
Personalized Skin Reconditioning
by
walk at any time. Even during lunchtime during your workweek. “Morning walking is a great way to
start your day”, said Dr. Pulnik. Get your walk in during the cool of the morning, before your day kicks in and spend some time on yourself. You will feel great and your brain is clear from all that good ex- ercise and gives you another perspective on the day ahead.
Join the Club
Nordic Pole Walking is a great way to meet new people and enjoy nature. Cur- rently Dr. Pulnik is offering Basic Nordic Pole Walking classes at the Center, and establishing a local walking group that would meet and encourage each other while enjoying the great outdoors. So what are you waiting for? If your goal is to lose weight, improve your general fit- ness level and even build some muscle, give Nordic Pole Walking a try.
For more information on this exciting new fitness sport, please contact Dr. Helene Pul- nik ND, at Glastonbury Naturopathic Cen- ter 860-657-5105, or email:
glast.natur-
opathic@sbcglobal.net. See ad on page 12, 18. Submitted by Nancy Hinchey.
• Eyebrow & Full face Threading Ultimate surface hydration with immediate, noticeable results • Supreme Facials • Bridal Make-up
Our Mission at Shihan’s Skin Care is to improve and maintain skin health using 3 fundamental principles: • Prevention • Protection • Correction We have created high quality, advanced natural skin care products that help protect healthy skin, prevent future damage, and correct existing damage
10
June 2010
Shihan Farzinzad 304 W. Main St., Avon, CT 06001 (860) 678-0200 By Appointment
www.naturalnutmeg.com
Page 1 |
Page 2 |
Page 3 |
Page 4 |
Page 5 |
Page 6 |
Page 7 |
Page 8 |
Page 9 |
Page 10 |
Page 11 |
Page 12 |
Page 13 |
Page 14 |
Page 15 |
Page 16 |
Page 17 |
Page 18 |
Page 19 |
Page 20 |
Page 21 |
Page 22 |
Page 23 |
Page 24 |
Page 25 |
Page 26 |
Page 27 |
Page 28 |
Page 29 |
Page 30 |
Page 31 |
Page 32 |
Page 33 |
Page 34 |
Page 35 |
Page 36 |
Page 37 |
Page 38 |
Page 39 |
Page 40 |
Page 41 |
Page 42 |
Page 43 |
Page 44 |
Page 45 |
Page 46 |
Page 47 |
Page 48 |
Page 49 |
Page 50 |
Page 51 |
Page 52 |
Page 53 |
Page 54 |
Page 55 |
Page 56