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Getting Your Body and mind
into the Best shape of Your Life
R
ussian kettlebells and yoga postures
with various masters, including Baron
For information regarding yoga and
are ancient and powerful aids to fit-
Baptiste. Her yoga is about radiating joy,
kettlebell training, contact Rapid Results
ness that have recently migrated to the
offering kindness and being less reactive
Fitness, In.Out.Fit., 4125 Durham-Chapel
U.S. Kettlebell training and yoga focus on
in everything she does. Find her at Rapid
Hill Blvd Suite 10, Durham. 919-403-
principals of alignment, body awareness
Results Fitness Saturdays at 11am and
8651.
www.rapidresultsfitness.net. Email
and breath technique, and the two are a
Tuesdays at 7pm.
rapidresultsfitness@gmail.com. See ad on
natural fit. Rapid Results Fitness remains page 52.
on the cutting edge of the industry by of-
fering kettlebell and yoga classes.
Pundits constantly preach the need to
“find balance” in order to find happiness.
This principal applies to your exercise
regimen too. Strength without flexibility,
or vice-versa, has obvious limitations.
Most of us are naturally inclined to one
of these traits, and it is great to cultivate
those things at which we excel. True
transformation, however, requires step-
ping out of our comfort zone. Rapid
Y
o
u
r
ho
me a
way f
ro
m
h
o
m
Results Fitness offers a safe, supportive
e
i
s
h
e
r
e
atmosphere in which to do just that.
!
Beautiful Blue Ridge Mountain log home with
Even if you have never seen a kettlebell
breathtaking sunrise mountain view.
or never stepped onto a yoga mat, Rapid
3BR, 2BA, 1800 sq. ft. log home with additional 1800 sq. ft. walkout basement.
Results Fitness will take your body and
3 1/2 acres (2 1/2 wooded) with refreshing spring fed stream.
mind to new levels of fitness. Try it. You 8 miles to the Blue Ridge Parkway in Floyd County Virginia.
just might love it.
For sale $249,900 * Call 540-789-2507 or 704-621-0468 for more information.
Christy Rutan specializes in Power
Vinyasa Yoga and has trained extensively
Pure and refreshing...the way nature made it.
Take Your Life to a Higher Level
e W each have within us the potential for an amazing life. Sometimes we just need
encouragement; a new perspective; someone to help us get out of our own way.
Kimarie Machinga has a PhD from a university, and a PhD in living her own
amazing life. Her approach to coaching, counseling and teaching her clients
can be summed up as “true expertise combined with practical wisdom”.
She can help you find your way to the truth and love that can change everything.
• Discover your life purpose • Create fulfilling relationships
• Improve your health • Manage your weight
Pure Energy
• Restore financial stability • Increase your energy
The Art of Healing
• Make the most of your time • Connect with your truth
• Benefits of forgiveness work • Manifest your desires Kimarie Machinga, PhD
Call today to speak directly with Kimarie. You will find a friend who genuinely cares.
Private sessions available in person or by phone. Convenient Triangle location.
732-492-5512 •
kmach12@aol.com •
www.preventativemedsolutions.com
Join me on a journey of living on purpose!
natural awakenings march 2010 15
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