newsbriefs
Never doubt that
a small group
Healthy choices to change Your Health:
of thoughtful,
small changes that will make a BiG difference.
committed citizens
can change the
D
evelop your own personal health n Eat lots of wild caught (not farm raised)
world. Indeed, it
plan by first evaluating your nutrional
salmon. www.whfoods.com.
needs. This can be done with a Hair Mineral
is the only thing
n Drink stone ground Matcha Green Tea.
Analysis. After 30 years of research, hair
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that ever has.
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method of testing for mineral balance in n Add superfoods, including chia seeds, to
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hundred factors, such as: nutrional levels, chia.html.
heavy metals, metabolic type, and endo-
n Think globally, and drink locally sourced
crine functions. This very comprehensive
filtered water.
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n Eliminate trans-fats from your diet. Read
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genated oils, artificial dyes and flavors, and
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n Choose healthy fats such as flax seed
oil, olive oil, and EPA-DHA Omega-3 fatty
acids. www.source-omega.com.
n Remember that your skin is your largest
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olate daily. www.mydrchocolate.com.
Buckingham, VA / 800-858-9642
www.integralyogaprograms.org
12 NA Triangle www.natriangle.com
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