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Contents :: Summer 2009
18
16
Howbusy
people
workin
their
Waystoeat workouts
clean,staylean
40
A smashing
success
DEPARTMENTS/COLUMNS
6 Publisher’s Welcome
19 Hot Tips
ANGER MANAGEMENT: Controltherage
By Jay M. Ablondi
By Dean Brierly
7 The Active! Life
38 Results
News and notes on all things fitness.
Ayoungmotherlosesherfast-food
healthclubs.com SUMMER 2009
Compiled by the Editors
habitandfindsherinnerhottie.
Best of Fix Your Diet
Shoe
What Researchers
Say You’re
16 Food Smarts
By Allison Earnst Top Fitness
Doing Wrong
Footwear of PLUS!
2009 Get The
Here’sthesecrettoasuccessfuldiet.
40 In the Club
Most
Out of Your
FIND YOUR
By Kathy Thames, MS, RD, LD
HAPPY PLACE
PERSONAL
TRAINER
VENUS WILLIAMS:Thetennislegendon
How to Cope With
Rage and Stress
THE
18 Ask a Trainer
her iconic career and future plans.
Nancy O’Dell EXERCISE
On Family, Fitness
By Eric Butterman
CURE
and the Joy Routines That
Problem solving from a pro.
of Giving Back Help Treat Diabetes
By Drew Logan
Cover Photo:Courtesy ofAccess Hollywood
4 IHRSA |
www.healthclubs.com
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