GA0509_xx_xxActiveLife_BB3.qxp:GATheActiveLife 4/28/09 5:42 PM Page 9
FATIGUED?TRYTHELIGHT-CARDIOCURE
Frequenttirednessisamaddeningandfrus- frompersistentfatiguereporteda20%
tratingfeeling.Butinsteadofoptingforpep increaseinenergyafterengaginginsixweeks
100
pillsorsurrenderingtothecouch,you ofmoderatecardioexercise.
That’sthenumberof
shouldheadtothenearesthealthclubor THETAKEAWAY Thesubjectsinthisstudyused
stepsperminuteyou
runningtrackforlightexercise.Thejournal astationarybikethreetimesaweekand
Psychotherapy and Psychosomatics recently workedoutataleisurelypacetogainthe
needtodotomake
reportedthathealthyindividualssuffering energizingbenefitsoflightexercise.
surethatyourwalking
workoutisintense
enoughtoproduce
mini-workouts that work
fat-burningresults,
Burn Fat in 12 Minutes!
sayresearchersinthe
American Journal of
Here’saquickcardioworkoutfromtrainerAngieSchumacher,CPT,whoworriesthat
Preventive Medicine.
manypeopleshyawayfromcardiovasculartrainingbecausetheythinkittakesanhour
togetresults.She’sdevisedaningeniousintervalcardiosequencethatcaninducegreat
fat-burningeffectsin3,10,
20or30minutes.Here’sa
[research shows ]
Quickworkoutsdoneright
12-minuteintervalroutine
canbeextremelyeffective.
fortreadmillsherecently
Just Think It!
puttogether(adjust
speedsforyourlevel).
Apparently,youdon’t“justdo
it”unlessyoufirstdecideyou
››
2-minutewarm-up
can.That’saccordingto
at3.5mph
researchersatthePublicHealth
››
1minuteat6.0mph
AgencyofCanada,whofound
››
1minuteat3.5mph
thatself-perceivedabilityhas
››
1minuteat6.0mph
aprofoundinfluenceonhow
muchyoudointhegym.
››
1minuteat3.5mph
“Confidenceinone’spersonal
››
1minuteat6.5mph abilitytocarryoutexerciseplays
››
1minuteat3.5mph
acentralroleinthedirection,
››
intensityandpersistenceof
1minuteat6.5mph
health-behaviorchange,”said
››
2-minutecool-down.
leadresearcherSaiYiPan,MD.
THETAKEAWAY Don’tmake
ObservesSchumacher,
themistakeofconvincing
“Iburnedcalories,elevated
yourselfthatanexercisepro-
myheartrate,burnedsome
grammaybetoochallenging.
bellyfatandgavemy Whenmotivatingyourself—
t
o
metabolismaboostforthe
orothers—toliveamore
k
p
h
o
day—allin12minutes!”
activelifestyle,recallthose
FormoreofAngie
a
n
n
/
i
S
t
o
c
Schumacher’sworkoutand
timesinlifewhenyouthought
a
u
t
m
trainingtips,visitWomens
ataskwouldbedifficultor
n
e
T
r
DietandFitness.com/WDF.
impossibletodo,yetyou
performeditrelativelyeasily.
P
h
o
t
o
:
A
r
It’snotalwayspainforgain.
S U M M E R 2 0 0 9 | GET ACTIVE! 9
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