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Contents:: Summer 2009
34
COVER STORY
20 AccessHappiness
Findingthe Red Carpet regular Nancy O’Dell knows
idealtrainer
that inner beauty is the real secret to life.
foryourgoals
By Chris Mann
TRAINING
24 Curing“Diabesity”
The toxic mix of diabetes and obesity is a
national epidemic.The solution? Exercise.
ByTimothy Moore,PhD
34 ALittleHelp,Please
A guide to finding a great personal trainer.
By Jake Rossen
GEAR SUPERFEATURE
28 2009ShoeReview
Here’s everything you need to know to
choose the best athletic shoe for you.
By CreggWeinmann
24
Workouts
thateliminate
“diabesity”
28
Hitthe
treadmillin
styleand
comfort.
2 IHRSA |
www.healthclubs.com
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