08-09 MENOPAUSE:Layout 1 17/2/09 19:09 Page 2
Tired of
“The menopause does not
being Tired?
last forever. Even better
news is that there are great
advantages for post-
menopausal women – like
no more pre-menstrual
stress and no worries about
contraception!”
as many as 75% of menopausal women and vitamin E can reduce
the frequency and severity of hot flushes. St John’s Wort and
black cohosh are also regularly used to assist with easing anxiety
and mood changes during the menopause.
TOP TIPS FOR NATURAL MENOPAUSE RELIEF: Floradix for more
Maca from Rio Trading. Often nicknamed ‘The Peruvian
Ginseng’, Maca is an effective and safe natural treatment for
energy and vitality
hormonal imbalances and many associated menopausal
symptoms. The effects are most likely due to the high content
of vitamins, minerals and amino acids in Maca. Like Ginseng, Women in particular need a sufficient daily supply of iron
Maca is also a source of plant chemicals called alkaloids, plus to help keep them feeling energetic - but sometimes diet
plant sterols and other important compounds. alone may not be enough. Our bodies need iron for the
formation of red blood cells which transport oxygen to
Arkopharma’s Phyto Soya range offers a natural solution to all body cells. Insufficient iron levels are often the reason
the hormonal upheaval of the perimenopause and menopause. for feeling tired all the time,having pale skin or brittle hair
and nails. Women require more iron due to blood loss
Vitabiotics’ Menopace
®
is an effective formulation for during during menstruation or increased blood volume during
and after the menopause, with 21 nutrients to balance pregnancy.This is when Floradix or Floravital,the yeast
hormones and defend against conditions associated with this and gluten-free version can help.
time of change. In trials up to 85% of women found it effective.
• non constipating liquid formula
• highly absorbable iron gluconate
In addition, the decrease in oestrogen levels associated with the
• vitamin C to increase iron absorption
menopause can lead to accelerated bone loss and an increased
• no preservatives, colourings or flavourings
risk of fractures. Calcium is the best known dietary bone
• suitable for vegetarians
strengthening mineral, but cannot be absorbed without vitamin
D; similarly vitamin K promotes the absorption of calcium into
bones. There is also evidence that magnesium plays an important
Available from health food stores and pharmacies nationwide
role in bone structure, and that magnesium supplementation can
reduce the risk of osteoporosis in postmenopausal women.
Will my symptoms ever go away?
Yes, they will! The menopause does not last forever. Even better
news is that there are great advantages for post-menopausal
women – like no more pre-menstrual stress and no worries about
contraception! Some women find the post menopause stage of
their lives liberating. Try talking to other women about their
experiences of the menopause; you’ll be amazed at the therapy
offered by a good chat with friends!
NATUR A L HEALTH CARE SINCE 1916
Remember – if you are concerned by any symptoms, always
Salus (UK) Ltd, 17 Grosvenor Grange,Woolston,Warrington,WA1 4SF
consult your doctor.
Tel: 0800 389 9458 Fax: 01925 814449 www.salusuk.com
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