21 MAXIMUSCLE ED:Layout 1 17/2/09 19:01 Page 1
FEATUREEXERCISE
Exercising regularly, but not feeling the difference?
TRY INCLUDING SUPPLEMENTS TO YOUR DAILY
FITNESS REGIME AND SEE THE CHANGES…
A
t the start of a new year most of us an essential nutrient needed by the body blood sugar levels. Try not to leave large
are keen to get back into shape and for muscle development, recovery and gaps between meals, this way you simply
shed those extra pounds gained growth. By including quality protein in won’t feel like cheating or reaching out
over the Christmas period. Did you start a your diet you will not only feel fuller for for sugary foods. Those who adhere to
diet this January that you could not stick longer but will reduce the chances of the “little and often” technique generally
to? Or join a gym and simply lose food cravings between meals. have more motivation, mental alertness
motivation to go? Before you get too and energy. Convenience is a key trend as
upset with yourself, consider the key facts Increase your protein intake...Many people become more time-deprived.
for weight loss success and try to high protein foods such as red meat and Promax Crisp Bar is ideal for a quick snack,
understand how supplements can help cheese can also include high amounts of helping you keep hunger at bay as well as
you on your way to a great body. saturated fat, making them calorie dense. providing a great tasting quality protein
Skipping meals will not only leave you This is where Promax Diet comes in. This source for muscle development.
feeling hungry, lethargic and miserable but low fat, low GI protein shake is made from
will also delay the weight loss process. whey protein – a pure and natural protein For an extra helping hand...If you feel
Consuming the right amount of food and derived from milk, which is rich in essential you are doing everything correctly but still
calories is an important part of weight loss; amino acids to feed muscles, aid recovery find it difficult to shed those last couple of
each pound of muscle demands calories to and encouraging muscle tone. Promax pounds you could try adding a natural fat
feed it, which is why people with higher Diet contains nutrients such as CLA, green burner such as Thermobol. Thermobol
muscle mass tend to have a higher tea and caffeine helping to support your contains a blend of natural herbal extracts,
metabolic rate and burn calories and fat weight management goals. This is the including green tea, bitter orange peel and
more effectively. By increasing your bodies perfect accompaniment to breakfast, lunch guarana. This unique Maximuscle formula
muscle mass, through a balance of or as a mid afternoon snack. includes ingredients which have proven to
cardiovascular and resistance training, mobilise and burn fat faster when
you’ll actually find it easier to burn fat and Grazing on the right foods...Strong combined with a structured training regime.
develop a leaner, shapelier body. evidence suggests that swapping 3 main
Any form of exercise will increase the meals a day for 5 - 6 smaller meals, will Adhere to these key factors and get
body’s requirement for protein. Protein is reduce hunger cravings and regulate that shape you have always desired!
READ THIS & PREVIOUS EDITIONS ONLINE AT WWW.GOHEALTHYMAG.CO.UK MAR/APR2009GOHEALTHY 21
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