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MEETING THE MENOPAUSE COPING WITH ALLERGIES NATURALLY ENERGY BOOST
Leap into Spring!
March/April
It has been one mighty cold winter, but the
signs are that spring is well and truly on the
way. The days are noticeably longer, flowers are
starting to bloom and there’s a hint of
Contents
something a little warmer in the air. What a
perfect time to think about the natural health 08 MEETING THE MENOPAUSE: It’s a natural part of every woman’s life.
and wellbeing of all your family – and Go This issue we take a natural look at tackling the unwanted symptoms.
Healthy is the perfect place to start.
Inside this issue, consultant pharmacist, Sunil 10 ENERGY BOOST: Tony Bishop-Weston from Foods for Life takes a
Kochhar, gives his expert advice on natural ways to look at the different kinds of non sugar options that will revitalise you.
keep allergies at bay as the hay fever season
approaches. On page 10 Tony Bishop-Weston from 14 COPING WITH ALLERGIES NATURALLY: With Spring well on the
Foods for Life helps you to boost and maintain way, Consultant pharmacist Sunil Kochhar dispenses some more
energy levels by steering clear of sugar, whilst the invaluable, seasonal advice.
qualities of Q10 are explained by This Morning’s
resident health expert, Dr Chris Steele, on page 18. 15 FOOD INTOLERANCE CASE STUDY & READER OFFER: We look
Once you’re brimming with allergy-free energy, at how a change in diet following a food intolerance test helped a
it’s time to think about spring cleaning! Read five-year-old undergo an extraordinary transformation in behaviour.
how to stay green as you clean on page 22. The
menopause is also met head-on as we explore 17 SOAP OPERA: If you think your cleansing routine is soft and
natural ways to help tackle the symptoms. gentle, you may have to look again. Try our top tips for healthy,
As always, our news pages bring you all the glowing, natural cleansing.
latest information on natural health and our
checkout pages point you in the right direction 18 AN EXPERT OPINION ON Q10: Dr Chris Steele shares his knowledge
for the products you need. Don’t forget – your on a product that has kept him in good health for many years.
local health store is a valuable source of help and
advice for the needs of all your family; just ask! 21 EXERCISE ADVICE: Exercising regularly, but not feeling the difference?
Try including supplements to your fitness regime and see the changes.
Happy, healthy
reading. 22 NATURAL SPARKLE: We look at how a simple, natural approach
to household chores will leave your home cleaner – and greener!
Go Healthy is published by:
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Great Portland St, London, W1W 6PE
Co Publisher: Tony Weston Email:
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04 & 06 THE LATEST NEWS ON HEALTH & NUTRITION MATTERS
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Disclaimer: The views within this magazine are not
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reasonable care is taken to ensure that all advertisers
are reliable and reputable, Go Healthy can give no
assurance they will fulfil their obligations under all
circumstances. All rights reserved. Copyright Go
Publishing Ltd 2008. Printed in the UK. 17 22
EXERCISE ADVICE NATURAL SPARKLE
READ THIS & PREVIOUS EDITIONS ONLINE AT WWW.GOHEALTHYMAG.CO.UK MAR/APR2009GOHEALTHY 03
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