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and skin problems such as acne and eczema. For energy then,
sugar is really not the answer.
If you want sustained energy levels, try Yvonne’s top tips for success:
1
Eat 3 meals and 2 good snacks, evenly spaced
throughout your waking hours, to help balance your
blood sugar levels.
2
Always include a palm sized portion of protein with
main meals and as a major ingredient in snacks to buffer
carbohydrate absorption.
3
Prioritise essential omega 3 and 6 fats and avoid
saturated animal and processed fats that can undermine
the optimal integrity of cell membrane function.
4
Investigate delicious alternatives to coffee and alcohol
that may disrupt blood sugar levels and imbalance your
stress hormones.
5
Make sure you drink enough water (away from meals).
Dehydration can be a major factor in energy slumps and
lack of concentration.
Cutting out sugar? Try these for energy instead:
Guarana is 100% natural
energiser for mind and body
that helps you to feel more
energetic and alert, helps to
strengthen your body and
helps to reduce mental
fatigue. Although it does contain some caffeine, a daily
dose contains less than a cup of tea, and the effects are
much more lasting.
Getting energised just got easier with Hi-Ener-g Shot by
Naked Greens, great tasting and providing a convenient
way to boost energy levels. Ideal for young people,
commuters, busy mums and those who participate in sports.
Hi-Ener-g Shot is easy to carry with you whether you’re on
the go, in the office or at home. Fused with the classic Triple
Ginseng Formula, vitamin B12, green tea extract and
caffeine, Ener-G Shot is a quick and easy way to help keep
alert and feeling energised.
Also by Naked Greens, BerryBlast liquid food supplement
embraces some of the world’s most protective and energising
fruits and berries; this super antioxidant berry blend is
enhanced with green tea and caffeine to help keep you
focused and active throughout the day. Each serving provides
you with 1,800 ORAC† (Oxygen Radical Absorbance Capacity),
the approximate equivalent to three full servings of fruit or
vegetables! ORAC†, is a scientific scoring system to determine
how well a certain food or drink may help the body in the
fight against harmful free radicals. RSP £1.99 per 53ml unit.
Floradix is a high energy
formula by Salus.
Providing absorbable iron
with vitamins C and B
complex, together with
herbs to aid digestion, this
formula also comes in a yeast and gluten free version
called Floravital.
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