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WHY GOOD DIGESTION IS SO IMPORTANT CROWNING GLORY WINTER SKIN
A Happy, Healthy
January/February
New Year to All!
Forget the doom and gloom of the economy,
let’s make the start to 2009 a truly natural and
Contents
healthy one for all the family.
So, after all the festive over indulgencies, 05 WHICH OMEGA OIL?: With so many variations of Omega Oils
what better way to begin than with consultant available, we take a closer look at Udo’s Choice Ultimate Oil Blend.
pharmacist Sunil Kochhar’s advice on naturally
getting the best from your digestion. That’s just 07 WHY GOOD DIGESTION IS SO IMPORTANT: Consultant pharmacist
one step away from the New Year favourite on Sunil Kochhar dispenses valuable advice to promote good digestion.
page10 – getting in shape and keeping up the
good habits! 10 NEW YEAR – NEW YOU!: It is all too easy to put on a few extra
Although winter is set to be with us for a few pounds in winter but the start of a New Year is a great time to take
months yet, bring out the glow in your skin with stock and look ahead to spring in a shapelier frame of mind.
our 3 simple steps on page 13, followed by
natural hair care tips on page 14. You’ll feel 13 WINTER SKIN: Don’t let the cold, harsh weather play havoc with
better from head to foot. your skin. Read our 3 simple steps to Winter beauty.
With further spotlight on weight loss and
nutrition on page 21, fantastic tasty recipe ideas 14 CROWNING GLORY: Poor nutrition or a run-down body will lead
on page 17, plus all the latest natural health to lacklustre, lifeless, weakened hair. However, a few natural tips
news and our popular checkout pages, it’ll be can help you put the life and bounce back in your barnet!
hard to find a better, healthier read this year!
17 THIRD DEGREE BURNS: As a wee tribute to the Scottish poet
With warmest wishes, Robbie Burns, we feature two simple yet tasty vegan recipes.
18 THE AMAZING POWER OF FISH OIL: A closer look at the health
benefits of fish oil, now one of the best researched supplements.
21 DROP THE XMAS POUNDS: Exercising regularly, but not getting
the results you want? Combining whey protein with your daily diet
and fitness regime could make all the difference.
Go Healthy is published by:
Go Publishing Ltd, Third Floor, 104
PLUS
gopublishing
Great Portland St, London, W1W 6PE
Co Publisher: Tony Weston Email:
tony.weston@gopublishing.co.uk
04 THE LATEST NEWS ON HEALTH & NUTRITION MATTERS
Co Publisher: Alan Lewis Email:
alan.lewis@gopublishing.co.uk
Editor: Carrie Weston Email:
carrie.weston@gopublishing.co.uk
For advertising and editorial enquiries, please contact: Tony Weston
08 & 12 THE BEST OF THE TOP SELLING PRODUCTS
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Disclaimer: The views within this magazine are not
necessarily those of the publisher. Articles and
advertisements are for information only. While every
reasonable care is taken to ensure that all advertisers
are reliable and reputable, Go Healthy can give no
assurance they will fulfil their obligations under all
circumstances. All rights reserved. Copyright Go
Publishing Ltd 2008. Printed in the UK.
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THIRD DEGREE BURNS THE AMAZING POWER OF FISH OIL
READ THIS & PREVIOUS EDITIONS ONLINE AT WWW.GOHEALTHYMAG.CO.UK JAN/FEB2009GOHEALTHY 03
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