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FEATUREWEIGHTLOSS
Drop
the Xmas pounds
by Lynn Clay BSc, Nutrition Consultant
Exercising regularly, but not getting the results you want? Combining whey
protein with your daily diet and fitness regime could make all the difference...
A
t the start of a new year most of healthy meals. Many high protein foods 5 tips for weight loss
us are keen to get back into our like red meat and cheese can be high in
exercise routines – and our jeans – saturated fat. Lots of women don’t Swap 3 big meals for five to six
after piling on excess Christmas pounds. include enough protein in their diets and smaller meals –this will help
But before you throw yourself headfirst according to recent research, the type of reduce hunger by regulating
into a frenzied diet and calorie-burning protein could make all the difference. blood-sugar levels, cutting out
regime – stop. The key to weight loss is This is where Promax Diet comes in. cravings and binges, plus
toned muscle, so you won’t get the results This low fat, low GI protein shake is made increasing metabolism.
you want by missing meals. from whey protein – a pure and natural Keep exercising – combine
protein derived from milk – which is rich weights with cardio workouts to
From fat to ‘fit’ in essential amino acids to feed muscles get better results and a toned,
By transforming your body fat into muscle and help them stay toned. It contains sexy body.
you’ll actually become leaner and shapelier. nutrients to support your weight Watch your calorie intake – A
Each pound of muscle demands calories to management goals, as well as CLA, green good guide for calories for
feed it – which is why people with more tea, caffeine and other ingredients. This weight loss is to multiply your
muscle tend to have a higher metabolic is the perfect accompaniment to body weight in kilograms by 22
rate and burn calories and fat more breakfast, lunch or any time of the day (e.g. 70kg x 22 = 1540 calories
effectively. So focusing on slashing calories when you need a healthy alternative to per day).
alone won’t get you a gorgeous, toned high-sugar and fat-filled snacks. Drink more – your body needs
body. Looking after your muscles, however, two to three litres of water a day
by eating well and exercising regularly An extra helping hand… to flush out toxins and increase
could help you get the body you want. You could also try a natural fat burner fat burning. Drinking water can
such as Thermobol. It contains a blend of also help curb your food
Why protein in important natural herbal extracts, including green cravings.
Muscles need to be nourished with tea, cayenne, bitter orange and guarana. Complimenting your diet with
protein to give them the fuel they require The unique formulation includes products such as Promax Diet and
to recover after a workout, and if your ingredients that are proven to mobilise Thermobol can help you burn fat
muscles can’t repair themselves properly and burn fat with an effective exercise and calories, allowing you to
you won’t achieve the toned look you’ve programme and diet. Taken together with achieve your weight loss goals
worked so hard for. It can be hard to get Promax Diet, you could be well on your when taken in conjunction with a
enough protein in your diet, especially if way to getting back into those figure- healthy diet and exercise plan.
you don’t have the time to prepare hugging jeans, sooner than you think!
READ THIS & PREVIOUS EDITIONS ONLINE AT WWW.GOHEALTHYMAG.CO.UK JAN/FEB2009GOHEALTHY 21
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