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IMPACT on your game with...

MPROVe

contents

37 41 42 44 47 48

strength and conditioning with Sarah Thomas? upgrade your basics – receiving the ball individual skills – the reverse lob power plays

psychology – dealing with the big game nutrition – protein is vatal

Cover picture: England’s Crista Cullen ©Ady Kerry

Welcome to issue eight of iMprove. If you are still

involved in playoffs or summer hockey, best of luck, but for many of us this time of year is a good period in which to take stock of performances over the season, and learn a few lessons. Why not get a plan in place for being fit and ready for September? Committing yourself to Sarah Thomas’s hockey- specific core strength programme on page 37 would be a great start. Tactics and skills are continually evolving in hockey,

and we have a new skill or two to learn and also a review of the basics of receiving the ball. So read on, practise, and enjoy your summer.

Tom Cooper

editor

push

• •

Euro Hockey LeagueMPROVe

Top guide to the Champions Trophy (Nottingham)



Men’s Champions Trophy preview (Germany)

• Training and tips •

www.pushhockey.co.uk

from top coaches And much more!

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