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S R A E Y 30 CELEBRATING u
TELL US: What does Delicious Living mean to you? We’ll collect and feature stories and photos throughout the year.
CELEBRATE YOUR STORY! This month’s reader: Tom Meyers Local stores: Whole Foods Market and Vitamin Cottage, Boulder, Colorado
How are you making 2014 your
healthiest yet? Karly O. Using my
new blender to make fruit and maca-
powder smoothies.
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Kim R. I’ll incorporate more whole grains
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Lauren B. I’m not eating after 7 p.m.
Laura E. First I’m going to focus on hydration; then on increasing my protein intake.
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†Based on SPINS Natural Channel data, 52 weeks ending 9-28-13. Visit us
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My idea of a healthy comfort food is Vietnamese pho soup. It’s delicious!
–Justin T.
“Wow! It’s hard to imagine that Delicious Living has been providing pertinent, useful, and interesting healthy lifestyle information for 30 years. It’s encourag- ing that we as a society have evolved to the point where so many people embrace such a comprehensive and entertaining wellness guide.”
My New Year’s resolution is to overcome sugar addiction, as encouraged in your informative article (“Kick the Habit,” January 2014). But I started to limit my sugar
intake a few months ago because it’s such a long process. –Jennifer C.
I’ve been a holistic health practitioner for 13 years. I often give your magazine to my clients for great natural advice and healthy recipes. T anks.
–Melina B.
READER RECIPE FAVORITES: QUICK Nori-Wrapped Salmon
Ten-minute Tuscan White Bean and Kale Stew
Quick Spinach Quesadillas Three-Minute Sushi Rolls Quinoa and Salmon Casserole
Try these recipes and post your photos on
facebook.com/deliciouslivingmag.
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