Head, Brain & Sinuses Eye
Pituitary, Pineal & Hypothalamus
Head & Brain
Neck Throat Parathyroid Thyroid & Intestines
Lumbar Bladder Pancreas
Uterus / Prostate Lymph Left Palm
attention to the sides and the fleshy bits just below your phalanges and also the area under the thumb. This simple technique tackles
a variety of reflex points that give relief to the stomach, abdomen, liver, kidneys, lungs, chest, digestive track and intestines. Roll the ball for about one minute or more, and at the end, you should be able to feel a vibrant tingling sensation on both your palms. If you don’t feel any tingling, it means you haven’t applied enough pressure! Your hands should feel very hot and appear very pink, a sign that you have managed to activate the right points, and that a strong flow of blood is circulating on your palm!
SECRET TO A GOOD NIGHT’S SLEEP The reflexology points that relate to healthy sleep, mental alertness and balanced hormonal functions are points that map to the pituitary gland, head and brain. If you have insomnia and hormone related- imbalances, then massaging the point that relates to your pituitary gland
Knee/Leg/Hip Ovary/Testicle
www.fswmag.com Top Left
Apply deep, rotative pressure here
Right Palm
Head/Face/Sinus Neck
Eye/Ear
can do wonders for you! The pituitary gland is a small
Top of Shoulders
part of the brain that controls the secretion of nine major hormones that influence growth, healing, youthfulness, sexual development, metabolism, female menstrual cycle, mineral and sugar content of the blood, fluid retention and energy levels. Tese hormones are responsible for maintaining the health of our cell structures and can prevent excessive fat accumulation. On the feet, the pituitary gland
Between the Shoulder Blades
Parathyroid Spinal Region
Thyroid/
Chest/Lung/ Upper Back
Diaphragm/ Solar Plexus
Upper Back Waistline
reflex point is on the whorl of the big toe. On the hands, the same point is mapped to the centre of the swirl
Groin/Fallopian Tube Tailbone
Lower Back/Hip Uterus/Prostate Lymph Gland/
of the thumbprint. Te best way to massage this area is to apply an even and deep rotary (circular) pressure on the thumb using the knuckle of the index finger on the other hand (see photo). Because the pituitary gland is very sensitive and easily thrown off-balance, the points that link to the gland are often very tender and sensitive. If this is your first time massaging
PC 6
it, you will feel a sharp, pinching sensation. Tis is a good sign, as it means you have hit the right spot! Gently massage with deep and even pressure for 30 seconds to 1 minute, and then repeat on the other thumb. Regular massaging of this area will reduce the tenderness of this point and will, over time, improve the quality of your sleep.
MENTAL ALERTNESS
AND SINUSES Meanwhile, sinus reflex points are mapped very close-by, so when you apply the same technique to the finger tips, you will be massaging both points. Again, you are likely to
Knee/Leg/Hip Ovary/Testicle Top Right JUNE 2014 | F ENGSHUIWORLD 47 L Chest, Breast,ung & Bronchial Stomach Adrenal
Spleen Heart
Ears
Arm & Shoulder Solar plexus
Gall bladder Kidney
Hip & Thigh
Ovaries / Testes Sciatic nerve
circular motion
L 14 Lymph Liver L Chest, Breast,ung & Bronchial Stomach Adrenal Intestines Eye
Pituitary, Pineal & Hypothalamus
Head & Brain
Neck Throat
Parathyroid Pancreas
Thyroid &
Lumbar Bladder
Uterus / Prostate
Ear
Eye
Eye
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