SAMPLE YOUTH TRAINING PLAN SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY WEEK 1 Bike 20 minutes WEEK 2 WEEK 3 Bike 30 minutes Bike 40 minutes Bike WEEK 4
30 minutes (intervals)
REST Run 10 minutes Run 15 minutes Run 15 minutes
Swim 200m
Swim
5 straight minutes
Swim-300m; Run-15 minutes
Swim
10 straight minutes
Bike 15 minutes Bike 20 minutes Bike 20 minutes Bike 25 minutes Run 10 minutes Run 15 minutes
Run-20 minutes; Swim-200m
Run-15 minutes; Swim-200m
Remember to stretch thoroughly after your training session USA TRIATHLON RACE-DAY CHECKLIST REST
Swim 200m
REST REST
Swim 300m
Swim 400m
REST
Swim- 300m; Run-15 minutes
38 USA TRIATHLON YOUTH GUIDE
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