drinks, food, gels, new socks, new shoes, etc. If you plan on using something race day, make sure that you practice with it in your training. One of the biggest mistakes a beginner triathlete can make is trying a new gel or bar on race day, which can lead to an upset stomach and make for a bad day. Having a race plan ahead of time is the best way to approach the race.


10. Relax and have a good time: We are in this sport to have fun, so make sure you enjoy your race. You have done the training, and have put in the time, so now is the fun part of competing. Your family and friends will be there to support you at the finish line, and there will be plenty of volunteers to answer your questions. Try to stay as relaxed as possible before the race by giving yourself extra time race morning to get everything set up in transition.


Coach Beth Atnip is a USA Triathlon Level II Certified Coach, USA Triathlon Youth and Junior Certified Coach a USA Triathlon Certified Race Director and a NSCA Certified Personal Trainer. She is the co-owner of Mideast Multisport and is dedicated to helping athletes at all levels achieve their fitness and competitive goals. She is also the race director for the Susan Bradley-Cox Tri for Sight, a sprint triathlon/duathlon in Lexington, Ky. Visit her website at www. mideastmultisport.com


USA TRIATHLON YOUTH GUIDE


21


Page 1  |  Page 2  |  Page 3  |  Page 4  |  Page 5  |  Page 6  |  Page 7  |  Page 8  |  Page 9  |  Page 10  |  Page 11  |  Page 12  |  Page 13  |  Page 14  |  Page 15  |  Page 16  |  Page 17  |  Page 18  |  Page 19  |  Page 20  |  Page 21  |  Page 22  |  Page 23  |  Page 24  |  Page 25  |  Page 26  |  Page 27  |  Page 28  |  Page 29  |  Page 30  |  Page 31  |  Page 32  |  Page 33  |  Page 34  |  Page 35  |  Page 36  |  Page 37  |  Page 38  |  Page 39  |  Page 40  |  Page 41  |  Page 42  |  Page 43  |  Page 44  |  Page 45  |  Page 46  |  Page 47  |  Page 48  |  Page 49  |  Page 50  |  Page 51  |  Page 52