beauty BY JESSICA RUBINO Skin SIGNALS


4 SURPRISING HEALTH CLUES THAT APPEAR ON THE SURFACE


well-being but also for improving your appearance. In fact, a recent analysis from the journal Dermato- Endocrinology deemed nutrition among the most important factors for skin health. Many of you agree: When we asked Delicious Living readers for top skin-health secrets, you advocated nutrient-dense fruits and veggies and healthy fats as the best defense against dry skin, wrinkles, and more. However, when you’re not getting enough crucial


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nutrients, the results can show up on the outside. “As with many things, symptoms of nutrient deficiencies frequently appear on your skin, nails, and hair,” says Amy Wechsler, MD, a New York City–based dermatologist and author of Te Mind-Beauty Connection (Free Press, 2008). To pinpoint common deficits, book an appointment with your mirror and look for these signs, which can indicate unexpected dietary imbalances as well as more serious health issues. ➻


y now, it comes as no surprise that research consistently extols a nutrient-dense diet not only for disease prevention and overall


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june 2013 | deliciousliving.com 47


CREATISTA / VEER


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