What’s it going to take to get you to go 5$:" For many people, the concept of “Going RAW” is daunting. Thankfully, Garden of Life® made it easy for you to transition your way into a RAW Lifestyle. Whether or not you
has
want to take the leap and go completely RAW, you can begin today—right now—by incorporating a few RAW elements into your everyday diet. We can think of no better way to “Shake it Up.”
WHERE TO GO RAW Perhaps the biggest misconception about a RAW lifestyle
surrounds protein. Because protein is so prevalent in beef, dairy, eggs and poultry, we tend to think of them as the “only” good sources of protein. But that way of thinking quickly falls apart when you consider the facts. First off, the word “good” shouldn’t just mean “has a lot of protein.” Good should also refer to other qualities of the source of your protein. Are you eating beef, dairy, eggs and poultry from certifi ed organic, pasture-raised animals? If not, do you really defi ne that protein as “good?” More importantly, beef, dairy, eggs and poultry are NOT the only
sources of protein. Plant-sourced proteins are a viable alternative for anyone looking to add a protein punch to their diet. Protein from plants is easily the preferred way for RAW enthusiasts to stay RAW and get their daily ration of protein. There is one issue with receiving your protein exclusively from plants, though. Protein is made up of amino acids, several of which
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