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Knowing Deep Peace with Yoga, Meditation and Sound Healing
oin Rachel Chase (aka Amanbir Kaur) for a sweet and sacred 2-hour connection with your soul. Much-needed release can happen, bringing you to the place of deep peace, when you tune in to the powerful, subtle energy in and all around you. You will get to languish in that peaceful space of healing using gentle yoga, pranayama (breathwork), creative visualization, reiki healing and meditation followed by a long gong relaxation. During this group healing session, you will also use toning (vocal vibrations) as a tool for transformation. This workshop will be a joy-fi lled way to de-stress and let go of deep-seated anxieties in a safe and loving space. You may want to use it as a way to create miraculous change in your life. You can begin the process now by surrounding yourself with beautiful light and lovingly setting your intentions for growth and healing. Please write them down and bring them with you. Also, wear loose comfortable clothing and bring bottled water, journal, pen, pillow, soft blanket and eye pillow (if you have one) for comfort. Amanbir is a yoga instructor as well as a reiki master, sound healer, artist and dancer. She loves sharing the joys of expressive and healing arts so that all lives may be blessed by these divine cosmic gifts! Visit her online:
www.rachelchase.com or call 407-767-8717 to register. Date: April 27 from 1:00 to 3:00 pm. The Kundalini Yoga Center is located at 400 East Center St., Altamonte Springs, 32701.
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