meaning that the main focus when learning the moves is on the movement of Chi Energy around the body and the precise application of the moves in a deeply relaxed state. The whole purpose of this approach is to make the body relaxed and receptive when the martial art is being used. Being able to maintain a relaxed mental state when under pressure is, after all, a useful skill!
Remember though, T'ai Chi is applied as
a martial art with speed and force, using the same forms that have been perfected in slow motion to either defend or attack. Its underlying principle of T'ai Chi is to be aware of the weight distribution and balance of your opponent. Rather than meeting force with force, one learns to redirect, avoid and turn force against the opponent.
Across the world today, there are millions
of people practising T'ai Chi. Its beneficial effects on health mean that it is taught in hospitals, clinics and community centres. Many older people find its gentle discipline enlivening and energising and fantastically good for mental control. Some people even learn it because of its aesthetic appeal!
First
developed 400 years ago by families in
DID YOU KNOW:
T’ai Chi Chuan’s gentle movements burn more calories than surfing and nearly as many as downhill skiing?
China it was previously known in
China as "soft boxing" and
was considered one of the
• The Best You stocks a selection of great T'ai Chi books