SECTION 1 • Ayurveda Meditation and Yoga
Meditation is a practice that benefits mind, body, and spirit. Through inner exploration, meditation awakens creativity, healing, and transformation. We spend most of our lives looking outward to the world of form and phenomena, believing that the source of happiness, peace, and fulfillment lies external to ourselves. Meditation allows us to explore our essential inner nature, restoring the memory of wholeness in our lives.
The Sanskrit word yoga means union – union of environment, the senses, body, mind, and soul. Through the practice of asanas (postures), you can experience a progressive settling of the mind to a state of pure silence which is usually overshadowed by the activity of the mind.
The Seven Spiritual Laws of Yoga Guidebook
The Seven Spiritual Laws of Yoga Guidebook is a map for the conscious explorer – a travel guide highlighting the essential landmarks along the journey to wholeness. As we expand our awareness through the practice of yoga, we become more capable
of perceiving the richness that life offers.
The primary purpose of the Seven Spiritual Laws of Yoga is not to champion a particular style or yogic tradition. Rather, it is to encourage the intention of using yoga to enliven awareness. Therefore, no matter what yoga method you find most appealing, The Seven Spiritual Laws of Yoga can add value to your practice.
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