SECTION 1 • Ayurveda SE C TION 1 AYURVEDA The Wisdom of
From the five elements, the three doshas are derived – Vata, Pitta, and Kapha. Known as mind-body types, the doshas express particular patterns of energy – unique blends of physical, emotional, and mental characteristics.
In Ayurveda, health is defined as the dynamic state of balance between mind, body, and environment. It is possible for each of us to achieve and maintain a vibrant and joyful state of health by identifying our mind-body type and then creating a lifestyle that sustains and nurtures our unique nature.
Please take our quiz on the next page to determine What’s Your Dosha?
Understanding your unique mind-body type This quiz is designed to give you an indication of your mind-body type. Your highest score is your predominant dosha. If your two top scores are similar, you might be bi-doshic, meaning that more than one dosha predominates in your physiology. For a complete evaluation, we invite you to participate in an integrated mind-body consultation at the Chopra Center for Wellbeing.
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