SECTION 6 • Wellness SE C TION 6 WELLNESS
Ayurveda teaches that our natural state is health and balance. Our minds and bodies possess an innate intelligence that seeks to keep us in balance so that we can experience wellbeing, vitality, and joy. We can hinder or block this natural impulse by making choices that create a lot of stress, pushing ourselves too hard, or neglecting our needs. More than 5,000 years ago, the ayurvedic physicians discovered that we can restore our balance and wellbeing through a variety of mind- body healing practices, including awakening our inner pharmacy by nourishing our five senses, and developing a daily routine that honors our body’s inner rhythms.
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