Sport
Having mentored a team of over 90 personal trainers and personally helped many Hollywood movie stars get fit, Craig Budgen reveals his nutrition tips for the emergency beach body
you need? Passport? Yes. Tickets? Yes. Beach Body? Not quite!!! For many, the thought of stepping on to the
S
beach can be quite daunting but you don’t need to worry. For the next 14 days, follow these 5 nutrition tips to feel more confident and see some very positive changes to your body shape. I’ve used the following principles with many high profile clients and they have seen some great results.
Eliminate grains and sugar To turn your body into a fat burning machine we have to get your body to use the excess body fat you have stored, as your primary energy source. Stay away from: Bread, Cereals, Pasta, Potatoes and Rice. Instead of these, eat vegetables, in as many varieties as possible and eat them until you are full. At this late stage, even fruit should be left out for maximum fat loss.
Eat protein For optimum results, I encourage my clients to
o your holiday is booked and you’re looking forward to getting some sun and having a great time with friends and family. Do you have everything
eat high quality protein with every meal, this includes breakfast. If the thought of having a nice piece of grass fed beef for breakfast doesn’t quite appeal to you, try an omelette (add meat and vegetables to add flavour) or salmon and scrambled eggs to kick-start your metabolism and set you up for the day.
Don’t fear fat
Te intake of fat in your diet is ESSENTIAL for you to function properly and you must include healthy fats as part of your nutrition plan to achieve optimum body composition results. Snack on nuts, cook using coconut oil and take a good quality fish oil supplement to get you started and ensure you look your best.
Drink water Tis is one of the most basic principles, yet probably the one that most people simply overlook. A common excuse I hear is that drinking water is ‘boring’, it doesn’t need to be… Add a slice of lemon or lime with plenty of ice and it’s actually very refreshing with lots of benefits. Aim for a minimum of 2-3 litres of water every day, it will support your fat loss greatly.
Avoid what you really know isn’t going to help you I don’t like to be the bearer of bad news but deep down I think we all know that eating fast food and sweets, as well as drinking alcohol isn’t going to get you in any great shape soon! Hold off on the temptations for the next 14 days and by that time I think you may well enjoy your ice cream in the sun that little bit more. Implement these five nutrition tips and see how
you get on... Good luck and have a great holiday. Craig Budgen travels the world working
as a private consultant for a varied mix of clients, including high profile celebrities, as well as successful corporate and media figures. Tese individuals rely on Craig to help them look and feel their best, as often, their careers depend on it. With over a decade of results, a list of
credible testimonies and an enviable track record of keeping even the toughest clients on programme, it’s clear to see why Craig is in such high demand. Craig’s most recent assignment was working as private consultant to the cast of Te Hobbit movies, which were shot on location throughout New Zealand. Actor James Nesbit commented “I was
amazed at the result. It’s no exaggeration to say Craig changed my life”. Little wonder why his personalised system has been described as “Hollywood’s best kept secret”. Te Xcellerator Programme is the most in-demand service that Craig provides via
www.lifeproadvance.com where he is the executive fitness consultant. As well as celebrities, this amazing programme is suited to anyone who has to look their absolute best for a specific job role or occasion like a wedding or beach holiday. To help launch the website here in the UK
Craig has offered to personally coach the first 40 readers who subscribe to the Xcellerator Programme. All training is done via Skype online allowing you to be anywhere in the world. Te results are incredible and the service is backed with a 100% money back guarantee.
For more information and to be one of the lucky 40 to gain Craig as your personal fitness guru then please visit
www.lifeproadvance.com today.
49
Page 1 |
Page 2 |
Page 3 |
Page 4 |
Page 5 |
Page 6 |
Page 7 |
Page 8 |
Page 9 |
Page 10 |
Page 11 |
Page 12 |
Page 13 |
Page 14 |
Page 15 |
Page 16 |
Page 17 |
Page 18 |
Page 19 |
Page 20 |
Page 21 |
Page 22 |
Page 23 |
Page 24 |
Page 25 |
Page 26 |
Page 27 |
Page 28 |
Page 29 |
Page 30 |
Page 31 |
Page 32 |
Page 33 |
Page 34 |
Page 35 |
Page 36 |
Page 37 |
Page 38 |
Page 39 |
Page 40 |
Page 41 |
Page 42 |
Page 43 |
Page 44 |
Page 45 |
Page 46 |
Page 47 |
Page 48 |
Page 49 |
Page 50 |
Page 51 |
Page 52 |
Page 53 |
Page 54 |
Page 55 |
Page 56 |
Page 57 |
Page 58 |
Page 59 |
Page 60 |
Page 61 |
Page 62 |
Page 63 |
Page 64 |
Page 65 |
Page 66 |
Page 67 |
Page 68 |
Page 69 |
Page 70 |
Page 71 |
Page 72 |
Page 73 |
Page 74 |
Page 75 |
Page 76