ADVER TISEMENT +
get your vitality Natural Vitality introduces VITALITY B Complex and VITALITY C Complex, two plant-based vitamins which are part of the Foodiceuticals line. These farm- to-capsule supplements are organically grown in soil not “grown” in a lab. They come from nature with associated chemical compounds that occur naturally in plants which protect the vitamins and enhance their activity. 800.446.7462 or
naturalvitality.com
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canfo natural products introduces nostone
100% natural proprietary blend of wild crafted herbs specifically designed to support the kidney and urinary system and to promote kidney cleansing functions. Vegan, Non-GMO Project Verified, gluten free, safe, and effective. 877.602.2636 or
canfo.com
DIY veggie burgers quick and easy
Nutty Lentil Burgers Serves 6 | Vegan
prep 19 minutes | chill 1 hour | cook 6 minutes
These flavorful, hearty burgers may be a bit crumbly; if you prefer, add a binder such as an egg or soaked ground flaxseed. They’re terrific on focaccia with tomato and red onion. To make 1½ cups cooked lentils, combine ¾ cup dried lentils with 1½ cups water; bring to a boil, reduce heat, and simmer 20–30 minutes. Use your food processor or blender to finely chop nuts, but don’t overprocess or you’ll end up with nut butter.
1½ cups cooked lentils 2 teaspoons apple cider vinegar 2 tablespoons olive oil ½ cup finely chopped celery ¾ cup finely chopped red onion 1 tablespoon minced garlic
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new alive! children’s multi-vitamins
Packed with essential vitamins and minerals, plus 26 fruits and vegetables, new Alive! Children’s Multi-Vitamins from Nature’s Way are the perfect choice for nourishing your child’s growing needs. Nutritious and fun, Alive! Children’s multi-vitamins are available as delicious, gelatin-free fruit gummies and great tasting chewable tablets. Naturally flavored. Gluten free. No artificial colors.
naturesway.com
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balance your blood sugar Kyolic Blood Sugar Balance is a blend of Aged Garlic Extract, Salacia, Bitter Melon, Chromium Picolinate and Niacin specifically formulated to support healthy blood sugar levels and weight control, as well as cardiovascular health and proper immune function. The ingredients in Kyolic Blood Sugar Balance work synergistically to help prevent potentially damaging blood sugar spikes. 800.421.2998 or
kyolic.com
2 cups finely chopped mushrooms, such as cremini
2 tablespoons dry sherry 1
/3 /3
toasted 1
toasted
cup bread crumbs 1 teaspoon ground turmeric 1 teaspoon ground cumin 1 teaspoon sea salt 1 teaspoon black pepper
/3
1 tablespoon Dijon or stone-ground mustard 2
cup finely chopped walnuts, lightly cup finely chopped almonds, lightly
1. Combine cooked lentils and vinegar; mash. Set aside. 2. In a large sauté pan, add olive oil and sauté celery, onion, and garlic until celery and onion are slightly opaque. Add mushrooms, sherry, and nuts; sauté for a few more minutes, just enough to soften mushrooms. Add all remaining ingredients. Combine with lentil mixture, mixing well. Refrigerate for about 1 hour. 3. Form chilled mixture into six patties. Heat a little oil in a frying pan; add patties and cook until warmed through, flipping once, 2–3 minutes per side.
PER SERVING: 274 cal, 12g fat (6g mono, 5g poly, 1g sat), 0mg chol, 11g protein, 30g carb, 10g fiber, 546mg sodium
may 2012 | deliciousliving 29
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