fresh
fresh ideas for everyday health Trans fats sizzle
brain power You already know that trans fats, those pesky partially hydrogenated vegetable oils found in many processed foods, are detrimental to your heart and waistline. But new research suggests they may also damage your brain. In a study published in the journal Neurology, elderly people with high trans fats levels in their blood not only performed poorly on memory tests, but also had smaller brains—a hallmark of Alzheimer’s disease. In contrast, people who had high amounts of omega-3 essential fatty acids and vitamins B, C, D, and E in their blood had larger brains. –J.B.
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I’m not yet a mom, but if I were you can bet I’d snatch up a natural “anti-tantrum” conditioner. Free from harmful sulfates and 1,4-dioxane, this baby conditioner detangles with plant waxes and uses a signature essential oil blend to calm more than your little one’s tresses. –Jessica Rubino, senior associate editor
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may 2012 | deliciousliving 23
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