(10 Best Health Snack Foods)
NOT THAT!
1. Best Flavored Cracker Wheat Thins Fiber Selects 5-Grain Crackers
The mix of whole wheat, rolled oats, barley, and flaxseed lends these crackers a massive hit of fiber, and the touch of refined flour prevents them from tasting like chaff.
Per 12 chips:
140 calories, 6 g fat, 18 g carbohydrates, 3 g fiber, 2 g protein
Per 13 crackers: 120 calories, 4.5 g fat, 22 g carbohydrates, 6 g fiber
2. Best Potato Chips Food Should Taste Good
Sweet Potato Tortilla Chips Part chip, part cracker, and all good. These nibbles provide 20 percent of your daily dose of vitamin A, and they’re gluten-free.
3. Best Popcorn Orville Redenbacher’s Smart Pop! Gourmet Popping Corn (94% Fat-Free) Mini Bags The mini bags serve a dual function: They keep you from overeating and they do away with the need for a popcorn bowl. Keep a few bags tucked into your desk at work, and a fiber-rich snack will never be far from reach.
Per package:
90 calories, 8 g fat, 5 g carbohydrates, 1 g protein, 1 g fiber
5. Best Fruit Snack: Peeled Snacks Much-Ado About Mango
Think of Peeled Snacks’ Much-Ado-About-Mango like a Fruit Roll-Up for adults. It contains no added sugars or artificial ingredients, just organic mango. That’s how each bag ends up with nearly a third of your day’s vitamin A.
Per bag: 120 calories,
28 g carbohydrates, 2 g protein, 2 g fiber
EAT THIS,
6. Best Cheese Horizon Organic Mozzarella String Cheese
Each stick has a fifth of your day’s calcium intake, and Horizon keeps the fat down by using part-skim milk. The creaminess of the cheese pairs particularly well with an apple, and the duo just so happens to make one perfect snack-size portion.
Per stick:, 80 calories, 5 g fat, 8 g protein
Per 8 fl oz:, 150 calories, 2.5 g fat, 9 g protein
7. Best Chocolate Milk Organic Valley Lowfat Chocolate Milk Chocolate milk is the perfect drinkable snack before you head in for a workout. The sugar fuels your muscles for maximum power, and the protein helps rebuild them afterward.
8. Best Chocolate-Covered Fruit Per bag (popped):
110 calories, 2 g fat, 24 g carbohydrates, 4 g fiber, 3 g protein
4. Best Vegetable Dippers Earthbound Farm Organic Mini Peeled Carrots with Ranch Dip These baby carrots come with just enough ranch to kick up the flavor without burdening you with a nutritionally nullifying load of fat, and each serving has 130 percent of your day’s recommended vitamin A.
Sunsweet Chocolate PlumSweets Per serving Sunsweet’s plums have half as much sugar as Raisinnets, and because they’re coated in dark (instead of milk) chocolate, they boast a greater antioxidant boon.
Per 1/4 cup:
190 calories, 9 g fat, 20 g sugars, 2 g protein, 3 g fiber
Per oz:
170 calories, 15 g fat, 6 g protein, 3 g fiber
9. Best Nut Mix Planters Nutrition Heart Healthy Mix Inside this can is an awesome blend of heart- protecting peanuts, almonds, pecans, pistachios, hazelnuts, and walnuts. Consider it a great base for homemade trail mix.
10. Best Trail Mix Eaden Organic Wild Berry Mix No time to blend your own mix? Fine, this one carries an antioxidant powerhouse of raisins, cranberries, wild blueberries, almonds, and seeds. That makes it simultaneously chewy, crunchy, and sweet.
Per 3 Tbsp: 150 calories, 8 g fat, 5 g protein, 4 g fiber
T2T
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