Learn How to Fight: No; not literally, more so join a boxing/kick-
boxing class. If you don’t know, fighters are one of the most in shape athletes copying their fitness programs is a sure way to get-in shape quickly as well as a great way to release some stress and tension.
Tip: Classes like these are a lot more fun when you actually have gloves on and are hitting something....or someone!
A
s spring time approaches, we’re all looking for- ward to getting out of the house and enjoying
the warmth and sunlight. Hopefully, you didn’t gain a few pounds for the last few winter wonderland months. If you did here are a few fitness tips on how to get your body back into great shape before Spring Break!
Take a Yoga Class Yoga is a great way to start your spring fitness plan;
it promotes good posture, increases flexibility, and reduces all the stress you get from school, parents, boys, and just life in general.
Tip: Find an outdoor yoga class to join.
Try an Outdoor Boot Camp Not all boot camps are the same make sure you find one that doesn’t look like the real boot camp in the military. Boot camps are a great
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Join a Recreation Sports Leagues Not everyone is born an athlete, but you can join
some fun recreation sports leagues that focus more on being active and having fun in a social setting.
Tip: I mean no one is really keeping score,that’s so 2011!