By Trina Kaufman | Photos by Annabelle Breakey


BOOST HEART HEALTH—AND YOUR MOOD—WITH TROPICAL INGREDIENTS


foods,heart BRIGHT HEALTHY S


Sweet Plantains with Black Bean Salsa and Lime Crema (Page 39)


un-loving foods bring the vibrancy and vitality of warm climates not only to the heart of winter, but also to the heart inside of you. Fruits and vegetables grown in the tropics off er a wealth of cardio-supporting nutrients, including fi ber, antioxidants, and phytochemicals known to reduce infl ammation, lower blood pressure, and improve profi les of blood lipids like cholesterol and triglycerides. T e foods featured in these recipes are heart-health superstars, and their bright colors and fl avors provide a lively, mood-lifting alternative to heavy winter menus. ➻


february 2012 | deliciousliving 37


FOOD STYLING, KEVIN CRAFTS; PROP STYLING, CAROL HACKER


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