How to Flush
or More Pounds of Unwanted Fat Right
Out of Your Body Even During Middle Age — And Even After the Holidays . . .
L
et’s be honest . . . if you’re like most Americans, you ate too much during the holidays. And you probably got a “giſt ”
you didn’t want. This holiday present didn’t come wrapped in a box — but is wrapped around your mid-section right now in the form of a few more unwanted pounds.
Don’t be too hard on yourself. It’s
not your fault. Millions of people just like you struggle with this issue. In fact, a full two-thirds of American adults are overweight and one-third are truly obese. And it’s not their fault either.
Just like everybody looking to
drop 10, 20, 30, or even 50 pounds or more, you’ve been conned by the diet industry. Ask yourself this: Why would the diet industry, which rakes in billions of dollars on America’s battle with the bulge want to actually help you lose weight? Keeping you fat . . . keeps their wallets fat.
Have You Really
Lost Weight? Maybe you tried out that latest gut- busting device you saw on late night television. Perhaps you bought into some secret voodoo diet or ordered
the hot new fi tness DVD. But did any of them really work over the long term?
Here’s the bottom line: Much of
what you’ve been told about weight loss is not only bad advice, it’s dangerous — especially if you are middle-aged. Furthermore, many of the things you’ve been told to do to lose weight actually make you fatter.
What you do from this day
forward could determine whether you start packing on the typical 8-12 pounds a year by age 45 — or stay fi t, trim, and healthy for years to come.
Here’s a fact you probably
don’t know: According to a recent study, the larger your waist size — regardless of your weight — the larger your risk of dying from cancer, lung disease, or heart disease. That's why it’s imperative for you to implement some new strategies, starting right now.
Why it’s Harder to Lose
Weight During Middle Age You’ve probably noticed that it
was a lot easier to drop those extra pounds, even aſt er the holidays, in your 20s and 30s. But as you moved
into your 40s, it became tougher and tougher.
The reason you fi nd it harder to
keep off that extra weight is because muscle mass decreases as you age. And because muscle mass burns more calories than fat mass, your body doesn't burn calories like it once did. Plus, your metabolism slows down about 5% each decade.
Men go through hormonal changes during mid-life
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