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from the ground. Functional fitness allows smooth walking, lifting things that weigh more without injury, getting in and out of cars easily, getting down on the ground and up again.” —Anonymous Center Member
it’s more difficult to move around and get down and up from overstuffed chairs and
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Marge Haskins at Full Life Fitness
I wouldn’t miss Tai Chi! I’m 86 and I know my balance is better. “ —Anonymous
Center Member
I love Primetime Fitness class because it promotes functional fitness. As we age, things get stiffer and more painful and
Partnerships with ACAC, Charlottesville Parks and Recreation, Jazzercise, and other organizations extend program offerings from the Center.
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