RICE RE-INVENTED
• Boil rice in orange juice, instead of water. Add dried cranber- ries, almonds, and parsley when cooked.
• Stir salsa, a can of drained corn and cilantro into cooked rice.
• Boil rice in chicken, beef or vege- table broth then add vegetables of your choice, pine nuts and thyme.
• Invent a creation of your own— think raisins, pecans, walnuts, dried apricots, lemon juice, basil, tomato, peas and sunflower seeds. Be creative.
BREAKFAST BOREDOM BUSTERS
• Custom-make your own porridge by adding nuts, dried fruits such as prunes, cranberries or straw- berry-flavoured cranberries, apri- cots or raisins. Scoop on some applesauce or fresh fruit.
• Spread crunchy peanut butter on a tortilla. Sprinkle with chocolate chips. Lay a banana along one edge and roll up.
• Spread cream cheese on toast. Layer on thinly sliced pear. Top with maple syrup and walnuts. This would work on a pancake too. How about apple and cin- namon with syrup, pecans or raisins?
• Spread toast with peanut butter. Sprinkle with Grape Nuts cereal and sliced banana.
FORGET THE SANDWICHES
• Spread pasta sauce in a pita shell or on a wrap. Stuff it or roll it with ham or bacon, drained pineapple tidbits and mozzarella cheese. Heat in skillet until the cheese melts.
• Dip tortilla or nacho chips in tuna salad.
• Spread crackers with flavoured cream cheese. Top with fresh fruit like kiwi, grapes, apples, pears and strawberries.
S’MORE GREAT IDEAS
• Spread graham cracker or a cookie with jam or cream cheese. Top with fresh fruit, coconut or what- ever your imagination concocts.
• Spread low-fat cream cheese on a plate. Top with a layer of caramel sauce. Sprinkle with a crushed Skor bar or other chocolate. Scoop up with crisp apple wedges.
FAMILY CAMPING 9
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