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news & tips to help you feel better BY RACHEL DOWD
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Caring for Rover may
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Beyond

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Flowers

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OREGON OASIS The 9,000-square-foot garden (above) at the Oregon Burn Center in
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Tulips are lovely, but there are Portland was created as a peaceful, beautiful spot where patients, their loved ones and
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other ways to show a friend or hospital staff could come for meditation and renewal. Its extensive variety of plants, shady
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family member in the hospital trees and quiet nooks also attracts butterfl ies, hummingbirds and other wildlife. Ask if your
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that you care. hospital has a place for quiet refl ection for patients and their families. If not, use the photo
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R Lend your portable DVD player. above as inspiration as you close your eyes for several deep breaths while imagining yourself
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C Be sure to include headphones somewhere that feels restorative and healing, suggests psychoanalyst Karen Lazar, Ph.D.
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and DVDs. Box sets of TV shows
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C are great for passing the time:
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Drama lovers will develop an GOOD Dive into these books to see through

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addiction to “Mad Men”; for READS
an M.D.’s eyes.
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R those who like quirky comedies,
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choose “30 Rock” or “Arrested HOW DOCTORS THINK by Jerome Groopman, M.D. (Mariner
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Development.” Books, 2008) The title says it all. Written with his characteristic
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Give a pair of warm, fuzzy socks compassion for patients, Groopman, a Harvard Medical
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with tread. Most patients can School professor, probes the complex relationship between
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A and should get some exercise, physician and patient through engaging stories that reveal the
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but hospital fl oors can be diffi culties doctors face in both understanding their patients
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cold—and slippery. and in making a correct diagnosis, honestly revealing
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Offer to walk the dog,pick up physicians’ own vulnerability and imperfections.
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G the kids from school or bring
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over lasagna for dinner. We all WHY DO MEN HAVE NIPPLES? Hundreds of Questions You’d
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rest easier knowing our family is Only Ask Your Doctor by Mark Leyner and Billy Goldberg, M.D. (Three
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being well cared for. Rivers Press, 2005) Penned by an emergency room doctor and a
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Visit as often as you can. Studies humor writer, this quick, silly and also educational read
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show that people who have tackles those nagging questions that only liquid courage or
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S strong social support heal faster boredom could get you to ask, such as why does asparagus
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and live longer. make my pee smell?; does breast milk cure warts?; and what
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the patient magazine 2010 5
PT005__0FVP0_SP10smalldoses.indd 5 2/11/10 7:48 AM
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