It's All About West

Page 18 It’s All About West Swindon
Fad diets “v” Healthy eating.
I can pretty much guarantee that anybody
who has wanted to lose weight has tried a
Faddy diet at some point, they’ve lost the
weight, been really happy, then once the
diet has ended put the weight back on, and
perhaps a little more!! There’s allot of diets
• Vehicle • Signboards
on the market, and if your not sure about
Sign-writing • Sticker
how the body works or which one is correct
• Magnetic Printing
for you they could be doing you more harm
Signs • Poster
than good in the long run. The problem is
• 4x4 Wheel Printing
that most of these diets starve the body of
Covers • T-Shirt
something or another for a shorter or greater
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period of time, they have too in order to get
Contact us on: 01793 614542
you to lose the weight fast so you think it’s a
Email: info@signsandshirts.co.uk
miracle cure, then when the weight goes back
Website: www.signsandshirts.co.uk
on you go back to what you’ve seen work,

thus continuing their revenue cycle.
Open: Mon - Thurs 9am - 4pm
The word itself “diet” in modern society
Fri 9am - 12pm
prepares you mentally to starve yourself in
Quote ‘Its all about’ for 10% OFF your order
some form or another, then we enter the
feast and fast routine, the thing is we all
have a diet! From the obese to the athlete,
the only difference is, how healthy?
From the fi rst meal of the day, that should
T
be breakfast, to the last snack at night all
you need to do is eat at the right times, eat
healthily and in the right proportion, if the
balance is correct then the body will fi nd
£550 ﬁ tted
stasis and the excess weight that is surplus
with frame
to requirements will shed, slower maybe for
£500 ﬁ tted
some, but combine that with a little extra
with frame
activity and your on a winning streak, and
once it’s the norm, it’s for life!
£535 ﬁ tted
with frame
For more information on diets and how we
can help you, contact me at
info@pt-fi tness.co.uk, and see if we can
■ Installation from £395
make a difference in your life.
■ Automation to new and
■ existing doors from £350
■ Service and repair
Chris Nash, senior trainer,
PT Fitness
To arrange a free survey
Call Rob on 01793 330938
To Advertise please call 01793 859604 or e-mail info@itsallabout.org.uk
Issue 5 West.indd 18 30/07/2009 17:02
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