ongoingcalendar
Creating a Better World in Roanoke, VA – 7-9pm.
Monthly interactive and informative workshop
based on the Better World Handbook. Each month,
look at a different topic to help make a difference in
the world. $15 suggested donation. Lifestream Cen-
sunday wednesday
ter, 2006 Windsor Ave SW, Roanoke. 540-344-3031.
LifeStreamCenter.org.
Unity of Roanoke – 9am and 11am services. All Crafters Corner – 1pm. Join fellow crafters of all
welcome kinds
Winter Feast for the Soul Meeting – 7-8:30pm.
. Unity of Roanoke Valley, 3300 Green . Work on a project surrounded by laughter
Ridge Rd NW, Roanoke. 540-562-2200. Office@ and new friends. All crafters welcome
Weekly support and commitment meeting for 40-day
. Coffee and
UnityRoanokeValley.org.
UnityRoanokeValley.org. tea served. Jessie Peterman Library
Winter Feast for the Soul. Meeting features medi-
, 321 W Main
St, Floyd. 540-745-2947.
tation, spiritual practices, prayer, and discussion.
Light refreshments served afterwards. Free. 2609
monday
A Course in Miracles – 7-9pm. All welcome.
Richelieu Ave, Roanoke. 540-344-6036. Email
Love offering. Unity of Roanoke Valley, 3300
Diane Elliot at
DWolf@DavishElliot.com.
Tai Chi Green Ridge Rd NW, Roanoke. 540-562-2200 x 10. – 1-2pm. Weekly beginner short form style,
Yang Tai Chi class. Promotes balance, flexibility
UnityRoanokeValley.org.
and strength. First class is free. $30 per month
Drop-In Meditation Classes – 7-8:30pm. Simple
there after
Friday
. Bonsai Tai Chi/Ch’uan. Classes held at
breathing meditation, a short talk on Buddhist thought,
Liberty Lake Park Rec. room, 939 Burk’s Hill Rd.
and
Open House at Peaks Otter Winery – 12-5pm.
a concluding meditation. Open to everyone re-
Bedford. 540-587-6061 or contact instructor, Steve
gardless of experience. $10/class. Dharmapala Bud
Aug. 1-2, 15-16, & 22-23. Sample peaches, nectar-
-
Garay 540-797-1256.
dhi
ines and apples we make into wine. Bring a picnic
st Center, 1917 Franklin Rd Suite 113, Roanoke.
lunch. Families can enjoy the farm animals. Free.
Talking About Movies
540-366-3000.
Info@MeditationInVirgina.org.
– 2pm. First Monday each
month
MeditationInVirginia.or
Peaks of Otter Winery. 2122 Sheep Creek Rd. Bed-
g.
. Watch a movie based on a book, and join the
ford. 540-586-3707.
PeaksOfOtterWinery.com.
discussion. Christiansburg Library, 125 Sheltman
Mediumship Development Group – 7-8:30. Thru
St, Christiansburg. 540-382-6965. Montgomery-
Stretch and Strengthen – 5-6pm. Class is appropri-
Aug. 26. All welcome. New River Valley Metaphysical
Floyd.Lib.V
ate for all ages and skill levels. Gentle stretching to
a.us.
Chapel. 1410 West Main St. Radford. 540-922-2776
strengthen and invigorate body and soul. Led by
Laughter
or
NRVMeta.com.
Lauren Scott Jones, DC. Healing Catalyst, 616 W Yoga – 5:30-6:15pm. Led by Certified
Laughter Yoga Instructor, Cheri Baker. $2 donation Main St, Ste 1, Radford. 540-639-4325.
suggested. Bring yoga mat or blanket. Floyd Fitness
Friday Night Jamboree – 6:30-10pm. Evening
Classroom. All welcome: membership not required.
begins with gospel music, followed by old-time and
540-745-7867.
bluegrass bands. Come ready to flat foot. All ages
Tai Chi
welcome. Floyd Country Store, 206 S Locust St,
– 6-7pm. Weekly beginner short form style,
Yang Tai Chi class. Promotes balance, flexibility and
Floyd. 540-745-4563.
FloydCountryStore.com.
strength. First class is free. $30 per month there after.
Earth Friendly Friday – 7pm (doors open at 6:30).
Bonsai Tai Chi/Ch’uan. Classes held at Bedford
Second Friday each month. Bring a snack dish for shar-
County Parks and Recreation Center, 780 Bedford
ing. Free. Unitarian Universalist Church of Roanoke,
Ave. Bedford. 540-586-7628 or contact instructor,
2015 Grandin Rd, Roanoke. For more info, contact Bob
Steve Garay 540-797-1256.
Egbert: 540-384-7448 or
RSEgbert@comcast.net.
Roanoke Valley Drum Circle – 6-8pm. First and
third Monday each month. Adults and well-behaved
children are welcome. Bring drums or try ours. No
saturday
experience necessary. Belly dancers are encouraged
to join. Downtown Roanoke Public Library at Jef-
thursday
Cooking Demos and Made-From-Scratch Farm-
Fresh Fare – 8am-12pm. 1
st
Saturday of the month
ferson and Bullitt. 540-293-4075. Beginning Yoga – 2pm. Taught by certified Hatha at Grandin Village Community Market. 2
nd
Saturday
Af
instructor, Julie Arrington. Bring your own mat or of the month at Salem Farmer’s Market.. Chef Josh
rican Dance – 6:30-7:30pm. Traditional West
African dance taught by Nii Anang of Ghana, W
blanket. $8 members, $10 non-members. Drop-ins
est
and Local Roots Café will be doing demos and
Af
welcome. Floyd Fitness classroom. 540-745-7867. serving made-from-scratch, farm-fresh fare. 1731
rica. Accompanied by live African drumming.
Men, women and teens welcome. $6-15 members,
Art by Night
Grandin Rd. 540-206-2610, joshsmith.h2o@gmail.
– 5-8pm. First Thursday each month.
$8-15 non-members (sliding scale). Floyd Fitness
Self-guided gallery walks, visiting the diverse gal-
com or
LocalRootsCafe.com.
classroom. 540-745-7867.
leries that are open late. Most galleries are within Free Science-Based Natural Health Information
walking distance, although a complimentary limou- – 2
nd
Saturday of the month. 10am-5pm. Drawings
sine shuttle is available. Free. Downtown Roanoke. for free gift certificates, wellness information, and
tuesday
RoanokeArtByNight.com. great savings opportunities. The Well in Bedford.
BB&T’s Party in the Park
114 North Bridge Street. 540-587-9000.
– 5:30-8:30pm. Beach
Stretch and Strengthen – 5-6pm. Class is appropri-
music concert series and Downtown Roanoke’s Moneta/Smith Mountain Lake Community Mar-
ate for all ages and skill levels. Gentle stretching to
Thursday Night Dance Party. Aug. 6 – Fantastic ket – 12-6pm, thru October 31. Vegetables, fruit,
strengthen and invigorate body and soul. Led by
Shakers, Aug. 13 – Bill Deal’s Original Rhondels, baked goods, eggs, soups, candles and more. Mon-
Lauren Scott Jones, DC. Healing Catalyst, 616 W
Aug. 20 – The Entertainers, Aug. 27 – Band of Oz. eta Public Library. 13641 Moneta Road. Moneta.
Main St, Ste 1, Radford. 540-639-4325.
$6. Elmwood Park. Jefferson St. Roanoke. 540-297-5789.
Fitness Boxing 101 – 7pm. Tuesdays and Thursdays
Tai Chi – 6-7pm. Weekly Oyster Night – 5-9pm. Every Saturday thru Aug. 29. beginner short form style,
in August. Mike Sutphin instructor. 45 min class
Yang Tai Chi class. Promotes balance, flexibility and Variety of oysters in addition to our signature fried
that is a great stress reliever. Men, women and teens
strength. oysters. Reservations welcome. Mariners Landing. First class is free. $30 per month there after.
welcome. Drop-ins welcome. $6 members, $8 non-
Bonsai Tai Chi/Ch’uan. Classes held at the Charles 1217 Graves Harbor Trail. Huddleston. 540-297-4900
members. Floyd Fitness classroom. 540-745-7867.
Hill Senior Center, 814 E. Washington Avenue, or
MarinersLanding.com.
Loving, Laughing, Living MORE Laugh-Yoga
Vinton. Contact Steve Garay: 540-797-1256.
Bedford Farmers Market – Aug. 1-30. Open
–
7-8pm, 4
th
Reiki – 6-8pm. First and third Thursdays each month. Tuesday from 3-7pm, Friday and Saturday from Tuesday of each month. Learn to laugh at
your Loving Touch Center, a school for learning and healing, 9am-1pm. Fresh fruits, vegetables, breads, crafts troubles and enjoy life more. Donations accept-
ed. offers free meditation and mini Reiki healing sessions. and more. Centertown Bedford. Farmers Market. The Healing Catalyst. 616 West Main St. Radford,
VA. 540-639-4325,
laurenscottjones@yahoo.com Rocky Mount Public Library, 355 Franklin St, Rocky Washington and Center Streets. 540-586-2148 or
or
TheHealingCatalyst.com. Mount. Contact Samuel or Anita: 540-482-0805.
CentertownBedford.com.
28
Southwestern Virginia
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