The good news is that it’s
unlikely that bone density
/ F F E R I N G I N D I V I D U A L I Z E D C A R E F O R A D U L T S A N D C H I L D R E N
is low throughout our body,
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any time.
stand to stand. If we are looking for a
chair by the 20-minute mark, our mus-
cle mass is insufficient to hold up our
body. Improve gradually by decreasing
sitting time by 10 percent to start. For
those who watch television two hours
at a stretch, try getting up during com-
mercials and standing on one leg at
a time.
Think heel-toe to heal too.
It’s wise to opt for flats or negative-
heeled footwear. Even one-inch
high heels and cushioned sports shoes
dampen the vibrations that naturally
build bone density in the hips and
spine.
How we walk also can signal
problems that may be contributing
to bone loss. Tight calf muscles, for
example, change how a person’s heels
strike the ground while walking; this
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decreases the vibrations moving up the
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risk of a fracture. Falling is a common
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Balance or yoga classes are available
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ativeExercise.com.
May 2009 33
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